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Sunday Solace is a faith-centered reflection podcast within Grit, Grace & Transformaiton, soon to be Midlife Renewal, created for women navigating midlife transitions, personal growth, and spiritual renewal. In this episode, we explore values-based living, midlife reflection, and how choosing core values can bring clarity, peace, and purpose in the next season of life.

“Teach us to number our days, that we may gain a heart of wisdom.”
— Psalm 90:12

• Which qualities truly describe how I want to show up right now?
• What values have guided me this year—intentionally or not?
• Which ones do I want to strengthen as I enter the next season?

When you have specific goals or know what outcome you want that is aligned with values, you are much more likely to achieve your specific goals or outcome that you want.

Every day is a chance to realign, renew, and return to who you really are.

If you’ve been walking this path with me, thank you. If you’re just joining, welcome to a community built around reflection. If today’s episode blessed you in any way, please take a moment and share it. I am also asking that you please rate and review it on Apple podcasts. If you are ready to take the next step, and would like me to walk along side you, please reach out to me ~ you can send me a message t 970.279.1818 or contact me through the website, ggtlife.com. Until next time, wishing y’all a wonderful Christmas week.

Value List

ADVENTURE

Fulfillment Boldness Amusement Courage Confidence Enjoyment

BEAUTY

Grace Radiance Loveliness Elegance Excellence Magnificence

INSPIRATION

Motivation Intuition Awareness Insight Openness Encouragement

CONTRIBUTION

Giving Assistance Support Service Sharing Improvement

CREATIVITY

Vision Imagination Resourcefulness Originality Expansion Innovation

DISCOVERY

Learning Contemplation Insight Refinement Discernment Reflection

KNOWLEDGE

Cleverness Thoughtfulness Communication Insight Understanding Wisdom

LEADERSHIP

Authenticity Influence Encouragement Sincerity Candor Direction

MASTERY

Competency Excellence Understanding Clarity Effectiveness Proficiency

INTIMACY

Touch Communication Affection Gratitude Pleasure Warmth

CONNECTION

Family Community Cooperation Alignment Intimacy Relatedness

COMPASSION

Tenderness Presence Kindheartedness Connection Alignment Consideration

SPIRITUALITY

Awareness Consciousness Love Faithfulness Devotion Enlightenment

ACCEPTANCE

Receiving Appreciation Recognition Acknowledgment. Caring Welcoming

ACCOMPLISHMENT

Ability Achievement Completion Realization Success Efficiency

HARMONY

Serenity Order Peacefulness Predictability Tranquility Stability

INTEGRITY

Honesty Truthfulness Reliability Honor Authenticity Dependability

PLAY

Fun Pleasure Lightheartedness Delight Laughter Being Carefree

Rachael D. Arnold, M.Ed., Certified Incite Life Coach
970.279.1818

https://ggtlife.com/