Listen in as we chat about having the courage to try & the importance of not waiting for tomorrow to start. You will be encouraged by Sally's mindset as she prepares to get to a start line to pursue a goal she's had for a long time. And, as always, there is much more in this episode for your encouragement, inspiration and entertainment. Enjoy!

Other Episode Highlights:

• No sleep with toddlers is the worst
• Senioritis is real
• Time flies when you raise kids
• Mourning seasons of life
• Gifts & letters from YOU
• Sally on Zillow AGAIN
• Street Spanish stories
• Wisdom & big goals need to work together
• Teaching your brain to trust your body after injury
• Tomorrow isn’t guaranteed - start today
• Failure is feedback
• Run Far, Lift Heavy FRHVY (Run side by side and we lift each other up)
• Favorite training shoes
• Tips on fueling with whole foods
• Happy New Year in April?
• Gratitude is a superpower
• Training for a 50k when all you can run now is 2 miles

Check out Heidi's website mentioned in the episode: https://heidigarnerstudio.com/

All links, discounts, and ways to support the podcast are here.

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Strava Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Episode Sponsors:

WILD ALASKAN: Get $35 off your first box of wild-caught, sustainable seafood—delivered right to your door. Go to: https://www.wildalaskan.com/SALLY

HELLO FRESH: Visit https://www.hellofresh.com/sally10FM to get 10 free meals + a FREE Zwilling Knife (a $144.99 value) on your third box.

As Sally nears the start of a 100 mile race, at the Long Haul 100, she shares about her training, goals for the race and the importance of being obsessed with the day you're in.

Other episode highlights:

• Surf City HB 1/2 shake out in February
• FRHVY swag giveaways at the shakeout
• Eddie wimping out in the cold
• Long Haul 100 prep
• Goal & the journey relationship
• Being obsessed with the day you have to get better
• Low volume training
• Run walk training
• 4 hour training run

All links, discounts, and ways to support the podcast are here.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae Strength App⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bare Performance Nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Code: SALLY

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Strava Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Episode Sponsors:

LAGOON SLEEP: Lagoonsleep.com/CHOOSESTRONG for 15% off your first order (Code: CHOOSESTRONG)

MUD/WTR: Start your new morning ritual & get up to 43% off your @MUDWTR with code STRONG at mudwtr.com/STRONG #mudwtrpod

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A New Year brings new chances, new days and new opportunities. Join us this episode as we close out 2025 and look forward to 2026! Happy New Year! Enjoy.

Other Episode Highlights:

• New YouTube series - Run Far, Lift Heavy
• Run For a Claus 5k
• Giveaway winners announced
• Another “running” Guinness World Record
• Choose Strong listener highlights
• Lessons learned this past year
• Failed goal, but other “goals” met along the way
• An encouraging word for 2026

New YouTube Series: @sallymcraestrength

Sally's Spotify Playlist: Spotify

All links, discounts, and ways to support the podcast are here.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae Strength App⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Podcast YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Merch ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bare Performance Nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Code: SALLY

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Strava Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Episode Sponsors:

JANJI: ⁠⁠⁠⁠https://janji.com⁠⁠⁠⁠ use CHOOSESTRONG for 10% off

WILD ALASKAN: Get $35 off your first box of wild-caught, sustainable seafood—delivered right to your door. Go to: https://www.wildalaskan.com/SALLY

ZOCDOC: Go to ⁠⁠⁠⁠zocdoc.com/SALLY⁠⁠⁠⁠ to book a top-rated doctor today

FACTOR: ⁠⁠https://factormeals.com/sally50off⁠⁠ use SALLY50OFF for 50% off