Choose Meaning Over Mayhem: Enjoy the Holidays with ADHD
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Choose Meaning Over Mayhem: Enjoy the Holidays with ADHD
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Holidays can overwhelm ADHD brains; here is a practical framework to plan earlier, simplify tasks, and protect energy instead of chasing perfection. Alex describes concrete steps to pick core traditions, delegate with confidence, and keep routines steady so joy comes through.
• drivers of holiday overwhelm for ADHD
• plan early
• write and keep a usable plan
• protect routines and add flex time
• choose core people, traditions, and activities
• say no to low-value events
• delegate, simplify, and use shortcuts
• share the workload at home
• shift perspective when plans go wrong
• manage ADHD symptoms with sleep, food, movement, and mindfulness
• key takeaways and next steps in the series
If you found this useful, come back next Tuesday for tips about making the most of those holiday get togethers!