In this opening episode of Season 2, I invite you into a slower, more intentional way of living through the lens of Ayurveda. Beginning with the Gayatri Mantra, we explore how rhythm, routine, and presence calm the nervous system, balance Vata, and bring us back into alignment with our true pace. This episode is a gentle reminder that healing happens not through rushing but through returning to your natural rhythm.

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In this episode of Root & Restore, I introduces Dinacharya, the Ayurvedic practice of daily rhythm. Rather than rigid routines or perfection, this gentle exploration invites you to build a life that supports your energy, nervous system, and spirit. Through simple morning, midday, and evening practices, you’ll learn how rhythm practiced with compassion can become a form of devotion, grounding you in presence, nourishment, and rest.

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In this episode of Root & Restore, I explore the sacred feminine through the lens of Ayurveda intuition, cycles, rest, and inner wisdom. I share a tender personal reflection from the holiday season and invites you to soften, listen to the body, and remember that healing doesn’t come from pushing, but from honoring our natural rhythms. This is an invitation to reclaim rest, receive support, and return home to yourself.

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