Can cooking pasta, rice, or bread, and then cooling it down, actually make it healthier? Could yesterday’s leftovers affect your blood sugar differently than a freshly cooked meal, or is this just another nutrition “hack” invented by the internet? Melissa and Jam investigate starch, glucose, insulin, digestion, crystallization, and the surprising chemistry that happens while your food sits in the fridge. Plus, the whole thing somehow turns into a Lord of the Rings battle involving glucose, hobbits, and ents, because of course it does.

Check out our website at chemforyourlife.com

Watch our episodes on YouTube

Find us on Instagram, Twitter, and Facebook @ChemForYourLife

Timestamps

00:00 — Can cooking and cooling starch make it healthier?
03:52 — Why bread, pasta, and rice get a bad reputation
04:36 — Starch: a polymer made from glucose
07:03 — How glucose, insulin, and blood sugar work
09:25 — The internet’s cook-cool-reheat claim
12:14 — What crystallization has to do with leftovers
14:43 — How starch changes as cooked food cools
15:48 — What is resistant starch?
17:20 — Studies on reheated bread, rice, pasta, and potatoes
19:51 — Resistant starch, fiber, and your gut bacteria
21:26 — Can repeated reheating make even more resistant starch?
23:14 — Jam explains resistant starch using Lord of the Rings
30:44 — A free food hack with actual science behind it
34:49 — Melissa and Jam’s favorite starchy meals

References from the Episode:

Thanks to our monthly supporters
Sara Hull
Dog Day Dan
Bri .
Summer Alden
Amanda Raymond
Kyle McCray
Justine
Ash
Vince W
Julie S.
Heather Ragusa
Autoclave
Dorien VD
Scott Beyer
Jessie Reder
J0HNTR0Y
Cullyn R
Erica Bee
Elizabeth P
Rachel Reina
Letila
Katrina Barnum-Huckins
Suzanne Phillips
Venus Rebholz
Jacob Taber
Brian Kimball
Kristina Gotfredsen
Timothy Parker
Steven Boyles
Chris Skupien
Chelsea B
Avishai Barnoy
Hunter Reardon

Check out our website at chemforyourlife.com

Watch our episodes on YouTube

Find us on Instagram, Twitter, and Facebook @ChemForYourLife

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What’s actually flowing through the “natural gas” pipes connected to your home—and did we get something wrong in our air-conditioning series? Which careers can an organic chemistry student pursue, how do topical pain-relief gels work, and what could make a successful HIV medication suddenly stop working? Melissa and Jam answer listener questions, revisit past episodes, correct the record, and stumble into a genuinely fascinating pharmaceutical mystery. Plus, could more chemistry history and chemistry-education stories be coming to the podcast?

Check out our website at chemforyourlife.com

Watch our episodes on YouTube

Find us on Instagram, Twitter, and Facebook @ChemForYourLife

Timestamps

00:00 — Another round of listener chemistry questions
02:04 — Correction: methane, propane, and household natural gas
04:01 — How European AC systems handle propane safely
05:47 — Could more chemistry-education episodes be coming?
07:33 — The overlooked women and stories of chemistry
09:20 — What careers involve organic chemistry?
12:20 — A science teacher tackles the chemistry Praxis exam
13:38 — Do apples and human skin use the same protective pigment?
15:22 — Resources for learning organic chemistry
16:32 — How do topical pain-relief gels work?
19:35 — The HIV medication that suddenly stopped working
20:52 — How one crystal can transform an entire batch

References from the Episode:

Thanks to our monthly supporters
Sara Hull
Dog Day Dan
Bri .
Summer Alden
Amanda Raymond
Kyle McCray
Justine
Ash
Vince W
Julie S.
Heather Ragusa
Autoclave
Dorien VD
Scott Beyer
Jessie Reder
J0HNTR0Y
Cullyn R
Erica Bee
Elizabeth P
Rachel Reina
Letila
Katrina Barnum-Huckins
Suzanne Phillips
Venus Rebholz
Jacob Taber
Brian Kimball
Kristina Gotfredsen
Timothy Parker
Steven Boyles
Chris Skupien
Chelsea B
Avishai Barnoy
Hunter Reardon

Check out our website at chemforyourlife.com

Watch our episodes on YouTube

Find us on Instagram, Twitter, and Facebook @ChemForYourLife

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Can shining a red light on your face really improve acne, wrinkles, inflammation, or wound healing, or is red light therapy just an expensive skincare scam involving a slightly alarming mask? How could ordinary visible light affect cells beneath your skin, and should you trust the products filling your social media feed? Melissa and Jam investigate photobiomodulation, mitochondria, collagen, blue light, FDA clearance, and the research behind this increasingly popular wellness trend. The answer is more scientifically interesting, and more complicated, than either of them expected.

Check out our website at chemforyourlife.com

Watch our episodes on YouTube

Find us on Instagram, Twitter, and Facebook @ChemForYourLife

Timestamps

00:00 — Is red light therapy real or a scam?
03:41 — How light transfers energy to molecules
06:24 — Is red light therapy actually infrared?
08:03 — How deeply can visible light penetrate your skin?
09:34 — What red light may do inside your mitochondria
12:00 — Oxygen transport and other possible mechanisms
13:39 — Could red light trigger collagen production and healing?
16:26 — What scientists know—and still don’t understand
20:45 — Red light, blue light, inflammation, and acne
30:03 — The major problems with current red light research
33:20 — What FDA clearance does—and doesn’t—mean
35:20 — How to evaluate a red light therapy device
40:04 — So, should you buy a red light mask?
44:06 — A new series idea: Is it a scam or is it chemistry?

References from the Episode:

Thanks to our monthly supporters
Sara Hull
Dog Day Dan
Bri .
Summer Alden
Amanda Raymond
Kyle McCray
Justine
Ash
Vince W
Julie S.
Heather Ragusa
Autoclave
Dorien VD
Scott Beyer
Jessie Reder
J0HNTR0Y
Cullyn R
Erica Bee
Elizabeth P
Rachel Reina
Letila
Katrina Barnum-Huckins
Suzanne Phillips
Venus Rebholz
Jacob Taber
Brian Kimball
Kristina Gotfredsen
Timothy Parker
Steven Boyles
Chris Skupien
Chelsea B
Avishai Barnoy
Hunter Reardon

Check out our website at chemforyourlife.com

Watch our episodes on YouTube

Find us on Instagram, Twitter, and Facebook @ChemForYourLife

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.