Running goals help you turn running ambitions into real and repeatable progress. Whether you're training for a 5K, a marathon or a personal best, we discuss frameworks for setting goals that will actually stick.

This week I talk down this week's runs and finally finding a grove on the treadmill. I go over my tips for fueling and what works and doesn't work for me. I also share my favorite running belt that keeps everything close at hand and makes your run so much easier.

In this epsiode, I discuss the sounds and headphones that power my runs. Learn about my favorite things to run to from music to podcast. I also discuss my favorite Shokz headphones to use on my daily runs.

This episode dives into a week when the forecast was colder than motivation and every run felt like a test. We talk about a string of tough, slower-than-usual miles carved out in biting wind, icy sidewalks, and frigid temperatures.