In this episode, HYROX Elite 15 athlete Charlie Botterill joins Jake Dearden and coach Jonathan Bullough for a deep dive into what it really takes to compete at the top level of hyrox racing. From Charlie’s journey from pro cycling in France to becoming one of the UK’s fastest HYROX athletes, this episode covers race tactics, movement efficiency, training philosophy, mindset, recovery, and the small details that separate elite athletes from everyone else.

They break down sled tactics, burpee efficiency, Zone 1 training, balancing volume with recovery, and why humility and constant learning matter more than talent alone. There’s also insight into training with athletes like Hunter McIntyre and what it takes to prepare for World Championships.

00:00 – Intro

07:30 – Charlie’s Rapid Rise Into The Elite 15

12:40 – Booking Melbourne Before Qualifying

15:00 – Self-Coaching, Data Tracking & Race Volume

20:00 – Why Technique Matters More Than Fitness

24:15 – Burpee Efficiency & Saving Seconds Everywhere

31:00 – Zone 1 Training & Recovery Explained

38:40 – Sled Pull Technique & Intentional Training

49:30 – Confidence, Humility & Learning From Top Athletes

57:00 – Charlie’s Cycling Background & Becoming A Pro Athlete

01:07:40 – Strength Training, Specificity & World Championship Prep

01:28:50 – Singles vs Doubles Training Differences

01:50:30 – Why Charlie Could Become One Of The Best In HYROX

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