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Chapter 3 Stigma Substack

This episode marks an important turning point for Chapter 3 Stigma.

In this conversation, I’m joined by my wife Alyssa to talk openly about why this body of work is being intentionally sunset — not abandoned — and how it’s evolving into something broader, deeper, and more aligned with where this journey has led.

Chapter 3 Stigma was created for people at their lowest point — those battling addiction, shame, isolation, and the belief that they were beyond help. Its purpose was always clarity, accessibility, and hope. Short, honest episodes meant to meet someone in the depths of despair and remind them they weren’t alone.

Over time, however, the conversation expanded beyond addiction itself. Recovery didn’t end the work — it revealed it.

Together, Alyssa and I reflect on:

Why growth sometimes requires letting go of what once served you

The hidden work of recovery that begins after sobriety

How identity, self-belief, and discipline are rebuilt in small, unglamorous steps

The tension between accepting who you are and knowing there’s more ahead

And why community — not motivation — is what carries people forward

Chapter 3 Stigma will remain available as a resource for those in early recovery and for loved ones seeking understanding. There will be a small number of final episodes released here to thoughtfully close this chapter, with a focus on relationships, family, and life after recovery begins.

This isn’t an ending. It’s a widening of the lens.

If this work has ever helped you, please consider subscribing, rating, and sharing. Those simple actions help this message reach people who are still quietly searching for a way through.

You are not alone.

You are loved.

And you are more capable than you think.

Chapters

00:00 Introduction to Chapter 3 Stigma

01:01 Transition to More Than Capable

02:43 Reflections on Past Conversations

07:22 The Purpose of Chapter 3 Stigma

10:19 Navigating Recovery and Relationships

11:48 The Garbage Can Sticker Project

16:59 The Concept of More Than Capable

22:11 The Journey of Self-Belief

28:38 The Human Experience of Struggle

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Suicide Hotline - 988

Substance Abuse and Mental Health hotline - 1-800-662-4357

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Chapter 3 Stigma Substack

In this deeply personal solo episode, Kyle reads one of the most painful chapters from his upcoming memoir, a chapter titled Cycles.

At two and a half years sober, Kyle revisits the paranoia, the rituals, the lies, and the physical and emotional unraveling that defined his drinking. It’s a window into the madness of addiction from the inside out: the secret alcohol runs, frantic cover-ups, manipulation of loved ones, and the suffocating obsession that made every day feel impossible to escape.

This is not an easy listen. It’s uncomfortable, disgusting, and at times brutal. But it’s also a testimony to what recovery can make possible.

Kyle shares this chapter not to shock, but to reach anyone who feels trapped in their own cycle of urges, relapse, and shame—and to show that there is a solution, no matter how hopeless it feels in the moment.

If you’re struggling, or if someone you love is, you are not alone. There is a way out of the darkness. And life on the other side is bigger and brighter than you can imagine.

Do you need immediate help?

Suicide Hotline - 988

Substance Abuse and Mental Health hotline - 1-800-662-4357

Want to reach out?

Find us on:

Instagram (@chapter3stigma)

YouTube (@Chapter3Stigma)

Chapter 3 Stigma Substack

After losing their daughters — Lucy and Brynlee — cousins Kyle and Zach found themselves walking parallel paths through unimaginable loss and slow, patient healing.

In this powerful conversation, Zach shares the story of Brynlee's stillbirth and how he and his wife, began rebuilding their lives while honoring her memory. Together, Kyle and Zach open up about the unseen side of grief, the guilt that fathers often carry, and how men can learn to grieve out loud instead of in silence.

Zach explains how he transformed his pain into purpose — starting a local support group for parents navigating pregnancy and infant loss, speaking publicly for the first time, and finding meaning by helping others heal.

This episode is for anyone learning to live after loss — parents, partners, or friends trying to understand what it means to move forward with both love and grief in hand.

Topics Covered:

Grief, guilt, and the father’s role in loss

The power of community and shared healing

How men can process emotion without shame

Turning tragedy into purpose and leadership

Chapters

00:00 — Introduction
03:40 — Brynlee’s Story: The Day Everything Changed
10:55 — Grieving as a Father: Isolation and Silent Pain
18:30 — The Unseen Weight: Guilt, Faith, and Questions Without Answers
26:15 — Communicating Grief: Marriage, Family, and Support Systems
34:10 — Finding Purpose in Pain: The Early Stages of Healing
42:55 — Building Community: The Birth of the Support Group
51:45 — Leadership Through Vulnerability
58:20 — Hope and Legacy: Keeping Brinley’s Memory Alive
1:04:40 — Closing Reflections: Living Forward with Love and Grief