Everyone loves a comeback story...

The setback, the breakthrough, the moment everything turns around. But there’s a part of the story that rarely gets spoken about. The bit in the middle, where nothing feels like nothing is work...

In this episode of Changing Lanes, I speak to Tom Berry from RebuildbyTom to explore this overlooked phase. The slow, quiet stretch where progress feels invisible, motivation fades, and you’re left questioning whether anything is actually changing.

We get into why this part matters more than the comeback itself, how the societal pressure to constantly push forward actually holds you back, and why learning to slow down, accepting where you are, and focusing on small, deliberate actions can quietly reshape everything.

We also touch on how social media distorts our perception of progress, why identity often shifts in uncomfortable ways during these phases, and how building simple structures and routines can carry you through long after motivation disappears.

If you’re in a season where things feel slow, uncertain, or stuck, this is the part most people skip.

And it might be the most important one.

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We spend so much time asking, "What do I want?"

But what if there's a different place to start?

George Hearn returns to Changing Lanes to challenge the way we think about direction, purpose, and progress. We get into how easy it is to drift into a life that looks fine on the surface, but doesn’t feel quite right underneath, and why the comfort zone is often far less comfortable than it seems.

This conversation explores a different approach. One that isn’t about chasing clarity or forcing big answers, but about paying attention to the smaller signals we tend to ignore. The routines we fall into, the things we tolerate, and the subtle ways we avoid making real change.

We also talk about why doing the work feels boring (and why that’s exactly why it works), how structure and accountability quietly shape your life more than motivation ever will, and why trying to figure everything out upfront might actually be what’s keeping you stuck.

If you’ve been overthinking your next move, waiting for clarity to come in the form of some divine intervention, or feeling like you should have it all figured out by now, then this episode might offer a different place to start.

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At some point, life has a way of pulling the rug out from under you.

For Luke Randall, that moment came after losing three things very close to his heart all within a short space of time. What followed wasn’t a perfectly planned life pivot, but a simple decision that many people talk themselves out of.

That one decision changed more than he expected...

In this episode of Changing Lanes, Luke and I talk about why solo travel is one of the ultimate tools for personal development. We explore how stepping into unfamiliar environments challenges the restrictions we place on ourselves, why learning to rely on yourself builds a different kind of confidence, and how difficult, hardest life moments often push us toward the changes we didn’t realise we needed.

If you’ve ever felt the urge to travel solo (or maybe the idea of it terrifies you), make a big life change, or step outside the path you’ve always followed, this conversation might give you a different perspective on what’s possible.

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At some point in life, many of us enter a phase of life that feels like punishment...

Seemingly endless feelings of isolation, confusion, and silence.

But what if that season isn’t a setback… what if it’s preparation?

In this episode of Changing Lanes, Miles Rendell and I explore the hidden purpose behind life’s lonely seasons. We talk about why solitude often shows up before expansion, how the moments that feel like you’re falling behind can actually be guiding you somewhere important, and why life sometimes pulls you inward before it can move you forward.

That confidence and clarity are rarely found in the noise, but in the quiet moments where you’re forced to reflect, question, and rebuild.

If you’ve ever felt stuck, lost, or like life has suddenly slowed down around you, this conversation is a reminder that the phase you’re in might not be holding you back... It might be getting you ready for what comes next.

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How do you restart when the thing you love is snatched away - through no fault of your own?

Vicky Laflin did...

This is not your cliche end-of-year review Christmas episode...

This is for you if you’re travelling, taking a quiet moment, or just looking for some company.

I sit down with Vicky Laflin, rugby player for Ealing Trailfinders and GB7s, to have a proper, human conversation about pressure, identity, and the moments in between. Not festive, not reflective, but company for wherever you are this festive season.

I have a sneaky feeling you'll take a lot away from this one.

See more of Vicky: https://www.instagram.com/vickylaflin/

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Ever feel like you’re moving fast… but not really getting anywhere?

I discuss what I’ve learned from constantly rushing - in work, life, relationships, business, and even this podcast, and how slowing down completely changed the way I approach everything.

I used to think that being quick meant I was doing well... That speed meant progress.... But the truth is, I was just running on stress, people-pleasing, and fear of falling behind.

If you’re ambitious, busy, or just tired of feeling behind, then this one’s for you.

Support the show and what's coming next: https://www.instagram.com/changing.lanes__/

Ever looked at your life and thought, “It’s… fine”? Not bad, not great, just a steady seven out of ten?

I sit down with George Hearn to talk about what happens when “fine” starts to feel like a trap. We explore the region beta paradox . That strange comfort zone where things aren’t painful enough to force change, but not fulfilling enough to make you happy either.

George opens up about his shift from a conventional corporate career to pursuing something more aligned with who he actually is. We unpack the reality of making that change, the self-doubt, the fear of losing stability, and the surprising peace that comes with being intentional about your choices.

What does it really mean to create a ten out of ten life, not a perfect one, but a fulfilled one? One built on self-reflection, small consistent actions, and the courage to question whether “good enough” really is.

If you’ve ever felt like you’re coasting, or you know there’s more waiting beyond your comfort zone, then this conversation is for you.

See more of George here: https://www.instagram.com/georgehearn_/

Support the show and what's next: https://www.instagram.com/changing.lanes__/

What happens when the game ends... and the person you’ve always been no longer exists in the same way?

I sit down with Oliver Hoskins, former professional rugby player, Wallaby, and now high-performance coach, to talk about one of the biggest challenges any athlete faces: life after sport.

Oliver opens up about the emotional rollercoaster of retirement, from the moment he realised his rugby journey was coming to an end, to redefining who he is beyond the pitch. We talk about the identity shift that comes with stepping away from something you’ve devoted your life to, and how he’s channelled that energy into helping others, self-reflection, and helping others perform at their best.

This isn’t just a conversation about rugby. It’s about transition, mental health, and rediscovering fulfilment when the structure, routine, and noise fade away. Oliver shares stories from his time with the Wallabies, London Irish, and Saracens, lessons he’s learned about preparation, mindset, and perspective, and how he’s finding peace and purpose in this next chapter.

If you’ve ever gone through a major life change, a career shift, a loss of purpose, or a reinvention of who you are... Oliver’s story will hit home. This is a conversation about letting go, starting again, and learning that identity isn’t something you lose, it’s something you keep evolving.

Follow Oliver's Open Book page: https://www.instagram.com/theopenbookomd/

Support the show and what's next: https://www.instagram.com/changing.lanes__/