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Hi!

Hello fam, I have missed yall. I will explain in the episode what has made me a bit quiet and taken some time to go inward, but I had to share this message about hormones with you in real time.

Soooo... my editing software, microphone and theme music are all on the fritz, and so this episode is going to be published very unpolished, more unedited then usual and yet sprit keeps telling me that this message needs to be heard- that women in our 40's deserve to have a platform to share about this mystic time of changes that are so FUCKING REAL, and also feel so isolating. The feral nature of this episode is actually cathartic for me- every system of tech just moving at its own whims is actually very much how I feel in my body too. So buckle up babes, this is going to be fun.

This episode is for my 40 something baddies that are in the storm, and evolving into the mystic level of life- you are full of wisdom babe, and the unraveling of what once worked is proof of your upleveling, I see you, I am finding my way with you. It is for my 30 something hotties that I want to offer another way of seeing this aging process- that you may feel slightly less alone, and also know some of the body signals that might make it a good idea to just get you cute hormone levels checked bb.

This is for the man that loves someone going through this season- may we all lean into empathy and see that the waves and currents that your loved one feels is actually a space for you to also lean into and soften and being a well educated support. What if this got to be the most special and transformational time in your life too with you Boo?! We love you men that are plugged in and care about the process of the ladies in your world.

Share it with your friends, leave a comment, find me on IG @themegangracemvmt. Appreciate you!!

XO

Crying, Roaring, and Vibing with you all,

Megan Grace

Resources

This is the test that my Dr recommended- maybe check with your healthcare provider about them, and see if it is right for you- blood tests don't always share the most accurate info for hormones Im learning ( I mean, we all pee on a stick to see if we preggo, so this actually kinda makes sense).

https://dutchtest.com/individual-panels

Does this resonate and you feel like you are alone in it? Nah babe, lets connect. Use this link to schedule a call with me

https://themegangracemvmt.as.me/changethechannel

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Hi Change The Channel Podcast Fam,

In this episode, we explore how to rewrite childhood fear through the body—specifically, the story of roller skating and how it once held fear, judgment, and shame. Through somatic awareness, connection, and co-regulation in community, we begin to unravel the old wiring that said “this isn’t safe” and replace it with presence, play, and personal power.

If you’ve ever carried a fear story from childhood that lives in your muscles, your reflexes, or your breath—this conversation invites you to reclaim joy through nervous system safety, relational healing, and movement-based repair. Because healing isn’t always about talking—it’s about moving differently in the presence of care.

This is a tender and powerful listen for anyone healing performance anxiety, body memory, or the fear of being seen.

_____

If this resonates Like, Share, and Connect with my links below.

IG @themegangracemvmt

https://themegangracemvmt.as.me/changethechannel

XO,

Send us Fan Mail

Hi CTC Podcast Fam,

You about to meet one of my faves, and I cant wait for you to meet them.

What if rest isn’t laziness—but a sacred technology for collective liberation?

In this deeply nourishing episode, I sit down with intuitive guide and creative entrepreneur Pea Hamilton to explore the radical intersections of rest, race, gender, and entrepreneurship—through the lens of healing, truth-telling, and soulful rebellion.

Inspired by the work of The Nap Ministry, we talk about:

• Rest as resistance and how it reclaims time, power, and peace—especially for the Ebony and non-binary community
• How the label of “lazy” is often weaponized against those who defy grind culture
• Navigating entrepreneurship with intuition, and knowing when it’s time to pause or push
• What it means to identify beyond the binary, and still belong to softness, structure, and sacred purpose
• The deep grief of watching men be excluded from wellness spaces that they desperately need—and how we all can hold more nuance
• A powerful oracle card pull that brings it all home with soul-level clarity

This conversation is medicine for anyone who’s felt like rest made them invisible… or like pushing made them disappear. You’ll leave with language, resonance, and a new way to locate yourself on the map of your own timing.

Thank you as always for liking, sharing and commenting on the podcast. We are in this together y'all- so spread the goodness to all that you feel would benefit from this conversation.

XO

Megan Grace

________

We love resources :)

If you want to also get your business some love through Pea and their work connect with them here:

https://www.instagram.com/sweet_pea_consulting?igsh=MWU5aWtqdGVjd3ByNw%3D%3D&utm_source=qr

To Connect with Me:

https://themegangracemvmt.as.me/coaching

And we LOVE LOVE LOVE The Nap Ministries

https://share.google/a3MGlfEcYjlND1tbl

Here is the episode all about what men are going through in this moment

https://spotify.link/eL1FQcn3ITb