In recognition of Domestic Violence Awareness Month, Senior Legal Advocacy Director Dr. Nusrat Ameen discusses the importance of raising awareness and ways we can better support survivors in our community.

Sibling relationships are filled with love, laughter, memories, and sometimes a little drama!

Bhawna Luthra, Marriage and family Therapist share her insights on sibling relationships, family dynamics, navigating conflicts, and strengthening the bonds that connect us.

An insightful conversation with Arwa Al-Mazrouai and Mahtab Moradi from IBN Sina Foundation on Stress Management. We explore practical ways to navigate everyday stress, build emotional resilience, and find balance in our busy lives.

Discover simple techniques to calm your mind, prioritize self-care, and create a healthier, more balanced lifestyle.

We explore the fascinating world of hypnotherapy, what it is, how it works, and how our subconscious patterns may influence the way we think, feel, and respond to life.

Dimple Malkan, a Houston-based hypnotherapist, retreat facilitator, and creator of OmiLomi, a wellness platform that brings ancient practices and modern approaches to healing into everyday life.

Through hypnotherapy, yoga, retreats, community experiences, and her personal perspectives known as Dimpleisms, she explores subconscious patterns, spirituality, self-awareness, and how we can actually apply these concepts to our everyday lives.

College application season can feel overwhelming but knowing where to start can make all the difference.

Anuradha Nigam, former high school counseling department head with 25+ years of experience guiding students and families shares her insights on understanding the application process, choosing the right schools, creating a strong application and financial aid and scholarships.

Whether you're a student preparing for college or a parent helping them navigate the journey, this is the episode for you.

A truly inspiring conversation that explores how our stories shape who we are. I am joined by two remarkable women, Tasneem Rajan, Executive Director of Daya, whose work is dedicated to supporting survivors and empowering our community, and Alka Joshi, internationally acclaimed and New York Times best-selling author of The Henna Artist, The Secret Keeper of Jaipur, The Perfumist of Paris, and her latest novel, Six Days in Bombay.Through her beautifully written stories, Alka brings life themes of culture, identity, family, resilience, and the courage to create your own path.We talk about culture, belonging, finding the courage to speak our truth, and how sharing our stories can inspire healing, connection, and change.

What goes on inside your child's developing brain? In this episode Dr. Ram Kairam, a Pediatric and Adolescent Neurologist talks about brain development, behavior, emotional regulation, and practical ways parents can support their child's growth.

Dr. Kairam also shares valuable insights on autism and child development.

Mental health affects us all, yet many individuals in minority communities continue to face unique barriers when it comes to awareness, access, and support.

Alejandra Posada, Director of Mental Health & Holistic Well-Being at Rupani Development Initiatives will talk about the importance of breaking the stigma, creating safe spaces, and improving access to mental health resources for all.