An exciting conversation on Travel Diaries: How Vacation Rejuvenates with Bhawna Luthra, Marriage and Family Therapist.

We explore the emotional, mental, and relationship benefits of travelling.

May is a meaningful month in so many ways. It's AAPNHI Heritage Month and Mental Health Awareness Month. For many of us, it's also a time to reflect on family, community and how we care for one another.

Claudine Kwan Vass, Founder of Fort Bend Pets Alive talks about advocacy, humane treatment and the powerful impact of community in saving animal lives. From adoption events to policy changes, this conversation is one you don't want to miss.

Sexual Assault Awareness Month, observed in April, raises awareness about sexual violence. supports survivors and promotes conversations around consent and healthy relationships.

Tasneem Rajan, Daya Executive Director and Deepika Modali, TAASA SART Lead Strategist shares insights, resources and ways we can all be part of creating safer, more compassionate communities.

Anuradha Nigam, a Houston-based realtor and former high school counseling department head with over 25 years of experience guiding students and families. Born in the U.S., raised in India, and having lived around the world, she brings a deep understanding of the immigrant journey and the challenges of navigating unfamiliar systems. Today, she carries that same counseling approach into real estate helping first-time buyers and families make informed, confident decisions.

In addition, Anuradha has been a dedicated SEWA volunteer for over a decade, leading community workshops focused on education, mental health and understanding the American system.

An inspiring conversation on Building Your Community with guests Mahtab Moradi, Director of Behavioral Health from IBN Sina Foundation and Neelofer Ali, Education Program Director from Rupani Foundation.

Together we explore how early childhood development, family-centered programs and community partnerships can create lasting change in underserved communities.

For 30 years Daya has stood as a beacon of hope, compassion and empowerment for South Asian survivors of domestic violence and abuse - providing support, advocacy and healing.

Co-Founder Lakshmy Parameswaran and Director of Development, Charanya Ravikumar reflect on the past, celebrate the present and look toward the future of this incredible organization.

Your lungs work for you every second, it's time we learn how to care for them.

Dr. Deven Patel from Houston Methodist discuss ways to protect our lungs, early warning signs, tips to strengthen our breathing and overall wellness and the impact of pollution, smoking and lifestyle.