Celeste's Lifestyle Topics copertina

Celeste's Lifestyle Topics

Celeste's Lifestyle Topics

Di: Dr. Celeste Fabrie
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A proposito di questo titolo

 I am an Ordained Minister Psychologist, Qigong Instructor & author of several books. All podcasts focus on "Lifestyle Topics" such as mental health, spirituality, fitness, exercise, authentic stories, special interviews, meditation - wellness. Many of my podcasts are meant to give the listener fresh insights - input to help them balance their lifestyles, give them useful tips or just to encourage them to achieve a balance between the mind-body-spirit. I share my personal experience with my audience to give them hope, guidance, inspiration - motivation for a better lifestyle. 💕🙏Dr. Celeste Fabrie Igiene e vita sana Psicologia Psicologia e salute mentale
Episodi
  • The Mountain of Release — A Meditation for Burnout Recovery

    The Mountain of Release — A Meditation for Burnout Recovery
    Jul 13 2025

    Feeling overwhelmed, exhausted, or like you’ve lost yourself beneath the weight of daily demands?
    This deeply restorative guided meditation is your invitation to step away from burnout and return to yourself.

    Set in a soothing mountain landscape, this immersive 10-minute journey guides you through:

    - Grounding through nature
    - Releasing emotional burdens
    - Reconnecting with inner strength
    - Restoring nervous system calm

    There’s nothing to fix here — only space to breathe, to soften, and to feel safe again. Whether you’re burnt out, emotionally drained, or simply in need of pause, this meditation offers a healing space to just be.

    🎧 Best with headphones • 🕯️ No interruptions • 🙏 Return whenever you need
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    8 min
  • JOY OF NATURE - Lifestyle Quotes to Inspire & Motivate

    JOY OF NATURE - Lifestyle Quotes to Inspire & Motivate
    Mar 24 2025
    Sharing with my listeners today some of my own nature photography with inspiring quotes to uplift you through the day.
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    6 min
  • Unraveling the Mind: Why It’s So Hard to Shut Off Your Thoughts

    Unraveling the Mind: Why It’s So Hard to Shut Off Your Thoughts
    Mar 2 2025
    Have you ever found yourself lying awake at night, unable to stop replaying past mistakes? Or caught in a loop of worry about the future? Maybe you scroll endlessly through social media, consuming more information than your brain can handle, only to feel mentally exhausted. If this sounds familiar, you’re not alone.Today, we’re diving deep into why shutting off our thoughts feels impossible, how the past, the future, and the digital world keep us trapped, and most importantly—what we can do to regain control.
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    13 min
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