Celebrating Wins
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Celebrating Wins
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Today’s episode is about ‘Celebrating wins.’ Those who have been in therapy or working through their own battles have heard the phrase ‘just think positively.’ And as problematic and invalidating as that statement can be to anyone working through their own mental health journey, there is some truth in that statement. However, how can one shift their thinking from the negative biases or from automatically believing the worst-case scenarios, to having a neutral or positive bias? Listen for more.
Resources:
https://www.instagram.com/revivecounselingfayetteville/?igshid=YmMyMTA2M2Y%3D
https://www.tarabrach.com/rain/?cn-reloaded=1
https://pubmed.ncbi.nlm.nih.gov/34854352/
Trenton, Nick. “Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present.”