Why is it so hard to follow the routines we carefully create?

In this episode, we’re talking about schedule integrity — the ability to honor the plan you already decided on — and why so many Catholic women feel stuck in the exhausting cycle of planning well and following through poorly.

After facing my own gap between intention and action, I went searching for wisdom deeper than productivity hacks… and found myself immersed in St. Benedict’s Rule of Life.

Over 1,500 years ago, Benedict was trying to answer the same questions we’re asking today:

• How do we balance prayer and work?
• How do we stay faithful inside real responsibility?
• How do we avoid burnout without becoming passive?
• How do rhythms create peace in a family or community?

If you are a Catholic woman who longs for: ✨ consistent morning prayer ✨ calmer days ✨ less decision fatigue ✨ follow-through on the habits that matter ✨ a Christ-centered home rhythm

this conversation will feel like oxygen.

Plus — I’m inviting you into a free Lenten experience in my new free community. It’s a gentle, realistic morning rule of life built specifically for women in the middle of vocation, dishes, laundry, and real life.

Not intense. Not another $ wasted on a devotional you didn’t actually use. Not another program to fail.

Steady. Faithful. Repeatable.

We are growing in this together.

This is where the Lenten challenge will live, and your voice can help shape it.

👉join the brand new community that we’re building together

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If you enjoyed this episode, please subscribe, share it with a friend, or leave a review — it helps more Catholic women find encouragement and practical spiritual formation for everyday life.

Extreme exhaustion isn’t normal—and it’s not the price of motherhood, marriage, ministry, or faithfulness.

If your fatigue is stealing your patience, your presence, and your joy, your body may be crying out for something deeper than rest: minerals and metabolic support.

In this episode, I break down why so many women—especially faithful, high-giving women—are profoundly depleted, why “just resting” or “trying harder” isn’t fixing it, and how mineral depletion quietly sabotages energy, mood, hormones, and metabolism.

You’ll learn:

• Why chronic stress burns through minerals

• How depletion shows up as exhaustion, anxiety, and brain fog

• Why under-eating and over-disciplining make fatigue worse

• When food alone isn’t enough

• Why working with a dietitian matters for true restoration

✨ Enrollment for Restore is open—and this is the LAST WEEK to join with Early Bird bonuses. If you’ve been praying for clarity, energy, and the ability to live your vocation fully again, this episode is your sign.

Apply at www.rootedwellness.academy/restore 🤍

I disappeared in 2025 from the podcast and all things online. Where did I go, you might be wondering??

The truth is: I didn’t stop caring. I got more intentional.

In 2025, I made a decision to pause accepting clients—not because I wasn’t called to this work, but because I was “practicing what I preach” and needed to care for myself and my family on a different level.

In this episode, I’m taking you behind the scenes of my 2025 AND breaking down what to expect in my 12-week group program, Restore.

…so you can stop guessing, stop spiraling, and finally feel clear about whether this is your next step.

We’re covering: ✨ Who Restore is designed for ✨ Who it’s not for (with love + clarity) ✨ What the 12 weeks actually look like

If you’ve been praying about getting support… If you’re tired of “starting over” every Monday… If your body feels like it’s fighting you and you don’t know why…

This episode will help you think: “I feel clear. I feel safe. I know what to do next.”

🙏 Enrollment closes soon. If you’ve been praying about this, take the next faithful step. Apply for Restore now.