Its a Feel Good Friday (TM): your stories from the "Seth Trimble shot" win over Duke (and we empty the postcard cache)

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Carolina's roster construction continues as the Heels build for next year (4:21)

Carolina Baseball took the series from Georgia Tech in a massive weekend for the Tar Heels (19:28)

Isaiah Denis joins to talk his return to Carolina (31:50)

Owen Duffy from men's lacrosse joins (44:19)

Plus: Carolina Promposal (1:19:45) and HCYJT (1:24:13)

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It is portal season which means things are uncertain for all college basketball teams...including Carolina (4:25) (to the point the roster changed twice while we were recording the show)

Spring FB is underway as the Tar Heels look for big improvement in year two under Bill Belichick (15:19)

Denver Nuggets play-by-play man Jason Kosmicki joins to talk Michael Malone's tenure in Denver (32:31)

Fencing national champion Youssef Shamel joins (43:52)

Plus: postcard floodgates are open (1:30:10), a VERY familiar HCYJT (1:49:27), Zoox (1:58:25) and we preview the upcoming #RoadHouseChallenge (2:07:46)

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