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You've built something that helps everyone else, and you still don't know who to call when you're the one who needs support.

You tell yourself you're fine, you push through, and you assume everyone else has this figured out in a way you don't.

• The moment a Hamilton therapist realized her own burnout was showing up in her body, not just her mood
• Why even someone whose entire career is helping people find support still has trouble finding her own
• The 45-second practice she recommends to anyone who has no idea how they're feeling day to day
• What she wishes more business owners understood about the difference between being tired and needing real support
• What she wants to be recognized for in the Hamilton small business community, after almost two decades in practice

This isn't a framework from a course. This is a Hamilton therapist who built two practices from the ground up, telling you exactly what she tells her own clients.

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Content note: this episode includes an honest conversation about mental health and past
hospitalization.

Resources Mentioned:
Instagram: @ccpsychotherapy
Website: carlycrawfordfyvc.com

The Loew Down | Because your story matters.