In this episode I speak to distinguished British athlete Roger Black renowned for his achievements in sprinting, particularly in the 400 meters.

His career highlights include winning a silver medal in the 400 meters at the 1996 Atlanta Olympics and anchoring the British 4x400 meters relay team to gold at the 1991 World Championships and silver at the 1996 Olympics.

Black has made significant contributions to British athletics both as a competitor and a motivational speaker after retiring from professional sports - as we discover in this interview.

Speaking to Sarah Stevenson renowned British taekwondo athlete.

Stevenson gained international fame by winning a bronze medal at the 2008 Beijing Olympics, marking the first Olympic medal for Great Britain in taekwondo. She is also a two-time World Champion.

Throughout her career, Stevenson has been celebrated for her resilience, skill, and dedication to taekwondo, inspiring many young athletes in the UK and beyond.

Instaview with Martyn Rooney, great to chat to a fantastic ambassador for athletics. Humble and honest, it was really great to talk to Martyn about his career, thoughts on a number of athletics topics, the story behind his glasses, GB trials and his new role with Loughborough Academy.

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