After the holidays, many caregivers feel emotionally and physically drained from added responsibilities and holiday stress. This episode explores why caregiver burnout peaks after the holidays and how caregivers can begin recovering with practical, supportive strategies.

• Why caregiver burnout often worsens after the holiday season
• Common signs of burnout include fatigue, irritability, and emotional exhaustion
• How holiday stress impacts long-term caregiver emotional health
• Simple ways caregivers can reset expectations and set healthy boundaries
• The importance of respite care in preventing ongoing burnout
• How caregiver support groups and outside help can restore balance

If you are feeling overwhelmed after the holidays, this episode offers guidance and encouragement to help you protect your well-being while continuing to care for your loved one.

Blog Link: Caregiver Burnout After the Holidays

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