Companies laying off employees is anything but rare nowadays. But that doesn't make it any easier to deal with if you're at risk of losing your job or just found out you're now unemployed.

In our last episode we discussed practical steps you can take to manage the logistics of getting laid off. In this episode, we're discussing the wide variety of emotions that happen when you're dealing with job loss.

Let's learn some ways to cope with the loss of identity, confidence, friendships, and stability that may come with losing your job. Things will get better!

Do you struggle to write a resume that gets you noticed? Click here to sign up for my online resume course. I walk you through bite-sized steps to create a resume that will make you shine, and set you up for a successful interview too! Resume Revamp | Nottingham Professional Development (teachable.com)

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Follow the podcast on Instagram @careerspeakeasy

We also have a Youtube channel with more content!

If you want to grow your professional skills, either 1:1 or through workshops at your company or organization, let's chat! For a 30-minute complimentary consultation, email me at kelli.nottingham@gmail.com, go to Kellinottingham.com, or reach out to me on LinkedIn, so we can see if I'm a good fit for your needs.

The news today says that yet another company has announced layoffs.

Layoffs have become such a standard operating practice for companies nowadays that there's corporate-speak to talk about them: RIFs (Reductions In Force), Rightsizing (yeesh), Corporate Outplacing (wow). But calling it something different doesn't make it any easier to deal with if you're at risk of losing your job.

However, there are practical steps you can take to manage the changes that happen if you're losing your job or are concerned that you might. In this episode, we discuss the things to focus on when you're at risk of losing your job.

This is the first of 2 episodes about managing a layoff or job instability. Next episode will focus on the emotional aspects of layoffs.

Do you struggle to write a resume that gets you noticed? Click here to sign up for my online resume course. I walk you through bite-sized steps to create a resume that will make you shine, and set you up for a successful interview too! Resume Revamp | Nottingham Professional Development (teachable.com)

Subscribe to our mailing list at kellinottingham.com

Follow the podcast on Instagram @careerspeakeasy

We also have a Youtube channel with more content!

If you need to make a layoff plan, I can help! Email me at kelli.nottingham@gmail.com, go to Kellinottingham.com, or reach out to me on LinkedIn, so we can schedule some career coaching time!

No, that's not hyperbole. Stress really is trying to murder you. This episode is all about stress: what it is, how it affects our brains and bodies. But it's not all doom and gloom, because yes, beloved listeners, we also brainstorm some ways to reduce your stress. Show that murdering jerk who's boss! By relaxing. And other stuff.

Want to share something that's worked for you? Let me know! Email me at careerspeakeasy@gmail.com

Do your goals include getting a new job this year, but your resume stinks? Sign up today for my online resume course (only $57!) at Resume Revamp | Nottingham Professional Development (teachable.com)

Subscribe to our mailing list at kellinottingham.com

Follow the podcast on Instagram @careerspeakeasy

We also have a Youtube channel with more content!

If you want to grow your professional skills, either 1:1 or through workshops at your company or organization, let's chat! Email me at kelli.nottingham@gmail.com, go to Kellinottingham.com, or reach out to me on LinkedIn, so we can see if I'm a good fit for your needs.