In this episode, we discuss when young people say, “I don’t want to go” or “I’m not going to miss anything,” and how should caregivers respond? We explore the value of encouraging children to show up even when they feel hesitant. We discuss the opportunities young people can discover when they step outside their comfort zone from forming relationships and exploring future careers to learning that they can do hard things, sometimes simply being in the room can make all the difference. We hope you enjoy the episode.

In this episode of Care U we welcome Sheila Kennedy for a conversation about “joy spotting.” Joy spotting is the intentional practice of noticing, capturing, and reflecting on moments that bring us joy. Sheila explains how a simple practice has helped her savor meaningful experiences, recognize patterns of joy, and build resilience for life’s harder seasons. Together, we explore how caregivers can remain present while preserving special memories, share joy in ways that help others feel seen and valued, and model these habits for their children. Whether you’re deep in the demands of caregiving or simply looking for more light in everyday life, this episode offers an accessible reminder: what we focus on grows stronger and even the smallest moments of joy can make a meaningful difference. We hope you enjoy the episode.

In this episode of Care U, we unpack four common beliefs that can leave caregivers feeling overwhelmed: that we’re already behind, everyone else has it figured out, everything will fall apart if we stop, and we should know what we’re doing by now. From comparison and changing expectations to sharing responsibilities and giving ourselves permission to learn as we go, we reflect on how caregivers can slow down, question these assumptions, and make room for growth. As always, the conversation invites caregivers to approach ourselves and the children in our care with curiosity, flexibility, and grace. We hope you enjoy the show.

Care U is back for Season 5! In this episode, we explore how trying to keep the peace in the moment can sometimes prevent children from building essential life skills. From rescuing children from discomfort to overexplaining during meltdowns, we reflect on how caregivers can create age-appropriate opportunities to develop patience, resilience, and healthy coping strategies. As always, the conversation invites caregivers to reflect on our practices and focus on the long game.

As Care U wraps up Season 4, we wanted to revisit some of the conversations that have stayed with us long after the microphones were turned off. From repairing relationships and embracing “good enough” parenting to supporting teens through pressure, navigating youth sports, and understanding the developing brain, we are using this episode to reflect on the ideas that continue to shape our own caregiving. Whether you’re a longtime listener or new to the podcast, this episode is a great place to discover meaningful conversations worth revisiting before Season 5 begins.

Back by popular demand we are sharing some of our most recent favorite books! We hope that listeners are able to unwind, feel inspired, or simply escape into a great story. Whether you're relaxing in the shade or stealing quiet moments between adulting duties, these reads offer the perfect blend of encouragement, rest, and reflection. We hope you enjoy the episode!

New York Public Library

Anderson Bookshop Summer Reading

Barnes and Noble Summer Reading

Brightly Summer Reading

Popular Summer 2026 Books

In this episode of Care U, we’re joined by Matt Thomann, creator of the Resilient Parents Playbook, to explore how the messages we send as caregivers shape our children more than we may realize. Through the lens of sports, this conversation opens up something bigger. How often are we focusing on things kids cannot control, and what impact does that have on their confidence, anxiety, and motivation? Matt introduces a simple but powerful idea. Shift the focus to what kids can control like their attitude, communication, and effort. We reflect on how small changes in our conversations can create lasting impact, not just in sports, but in life. We hope you enjoy the episode.

Mental Mettle Coaching

In this episode of Care U, we talk with Dr. Patton, a clinical counselor and sports psychology clinician, about the realities of youth and travel sports. Together, we reflect on the pressures facing student athletes, the role of caregivers, and what kids truly gain from these experiences. This conversation encourages all of us to step back and consider family’s goals, support our child(ren) through both success and struggle, and keep sports in perspective as just one part of who they are. We hope you enjoy the episode.

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What Parents Should Say as Their Kids Perform