Cardio vs Lifting Weights
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Cardio vs Lifting Weights
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This week we talk about how to prioritize and balance time between cardio and resistance training. We also discuss the benefits of each and how they help with various goals.
Chapters
0:06 Welcome to Deficient Vegans
0:13 Exciting Chocolate News
2:23 Ikea's Plant-Based Venture
4:01 YeastUP's Protein Innovation
5:36 Cardio vs. Weight Lifting
9:42 Combining Cardio and Lifting
12:43 The Weight Loss Dilemma
18:33 Muscle Building Goals
21:42 Myth of the Week: B12 Sources
28:06 Protein Deficient Vegan Updates
31:39 Feedback and Closing Remarks
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