Your lymphatic system works around the clock, yet most people barely understand what it does. While many people know the basics of the heart, liver, and kidneys, the lymphatic system often gets overlooked. It does far more than most people realize and deserves more attention. Understanding how your lymphatic system works is an important step toward understanding your overall health. #LymphaticSystem #ImmuneHealth #CancerEducation

Juice is often seen as a symbol of purity, self-discipline, and cleansing the body.

But when I did a 21-day juice fast after my diagnosis, it left my body feeling metabolically depleted.

It made me question whether juice is really as healthy as we have been led to believe.

Before you reach for your next juice, it may be worth understanding what it can actually do to your metabolism.

#JuiceFast #MetabolicHealth #CancerNutrition

Do you actually need carbohydrates to survive? Unlike certain fats and amino acids, there is no recognized category of essential carbohydrates. Your body has essential fatty acids from fats and essential amino acids from proteins, but no essential carbohydrates. So why do we eat carbohydrates at all? Understanding what your body truly needs may change the way you think about carbohydrates. #Carbohydrates #NutritionEducation #MetabolicHealth