In this episode of Leadr. Podcast, Steph Pliha sits down with Dr. Alexander Grinberg, physician, longevity specialist, and founder of Infinity Epigenetics, for a fascinating conversation about the future of human health, aging, and regenerative medicine.

With more than three decades of experience in longevity medicine, Dr. Grinberg explains why living longer isn't simply about adding years to life, it's about improving healthspan, resilience, and performance through a personalized approach rooted in science.

Together, they explore the rapidly evolving world of peptides, GLP-1 therapies, mitochondrial health, fasting, biohacking, genetics, and precision medicine while discussing both the opportunities and limitations of today's longevity movement. Dr. Grinberg also shares why sound judgment, careful experimentation, and understanding your own biology are more important than chasing the latest health trend.

The conversation covers practical strategies for building a stronger foundation for long-term health, the role of inflammation and lifestyle, emerging regenerative therapies, and how artificial intelligence could soon transform personalized medicine.

Whether you're curious about extending your healthspan, interested in biohacking, or simply looking to better understand the science behind healthy aging, this episode offers an evidence-informed perspective on one of medicine's most exciting frontiers.

If you enjoyed this episode, make sure to LIKE and SUBSCRIBE for more conversations exploring leadership, health, neuroscience, artificial intelligence, longevity, and the future of human performance.

Featured Links

Infinity Epigenetics: https://infinityepigenetics.com/

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