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What if the very moment that almost broke you… was the moment that built you?

He watched his best friend get shot six times at 16… and no one asked him how he was doing. No therapist. No safe space. Just silence, street code, and survival.

In this raw and powerful episode of Self Reflection Podcast, Robert Harrison shares how that moment shaped his mental health, triggered PTSD, and eventually led him to turn trauma into purpose through therapy and trauma-informed fitness. If you’ve ever carried pain in silence, struggled with a father wound, or wondered how to transform trauma into strength — this conversation is for you.

Robert shares the life-altering event that shaped his path — witnessing his best friend being shot six times as a teenager and carrying that trauma in silence. No therapist. No safe space. Just hypervigilance, survival mode, and the unspoken weight of PTSD. In a culture that discouraged vulnerability, he learned to cope alone. But what could have hardened him instead awakened him.

From that moment forward, Robert chose a different story.

Now a trauma-informed therapist and founder of Define Our Fitness, he uses weightlifting as a tool to regulate the nervous system, rebuild confidence, and restore emotional balance. In this episode, he breaks down how physical discipline reshapes brain chemistry, strengthens identity, and creates space for healing — proving that movement isn’t just about muscles… it’s about reclaiming your mind.

But the conversation goes deeper.

Lira and Robert explore father wounds and generational trauma — what it means to forgive a parent who couldn’t show up, how compassion doesn’t excuse harm, and how breaking cycles requires awareness, discipline, and grace. They discuss addiction through a lens of empathy, the moral compass and mental health connection, and why living out of alignment with your values quietly erodes your inner peace.

Robert also opens up about his time in law enforcement as a Black officer navigating systems that didn’t fully accept him — and how choosing alignment over security changed the trajectory of his life.

This episode is about responsibility without shame. Compassion without weakness. Strength without ego.

It is about becoming the person you once needed.

If you have ever wrestled with trauma, questioned your path, struggled with forgiveness, or felt out of alignment with who you truly are — this conversation will meet you there.

Your past does not disqualify you.
Your pain does not define you.
Your struggle can still write a better ending.

Healing is not passive. It is chosen.

If this episode resonated with you, take a moment to follow, rate, and subscribe to Self Reflection Podcast on Spotify and across all major platforms.

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Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.