Can I Get a Refill? copertina

Can I Get a Refill?

Can I Get a Refill?

Di: Steph Bruno-Newton
Ascolta gratuitamente

3 mesi a soli 0,99 €/mese

Dopo 3 mesi, 9,99 €/mese. Si applicano termini e condizioni.

A proposito di questo titolo

 'Can I Get a Refill?' is a podcast for ambitious women who are tired of pouring from an empty cup—but still want to grow, evolve, and build a life they’re proud of.
Hosted by me, Steph Bruno-Newton, this show is your weekly reminder that you don’t have to choose between taking care of yourself and chasing your dreams—you can do both.
Through a mix of comforting solo episodes and inspiring conversations with industry professionals, authors, wellness experts & entrepreneurs, we talk about what it really looks like to refill your cup while upleveling your life.
Topics include mental, emotional, and physical wellness, hormonal health, manifestation, career and finances, boundaries, self-trust, and redefining success on your own terms.
New episodes drop every Tuesday at 5am, designed to motivate, ground, and empower you to take care of your needs—and go after the life you actually want.
Pour yourself a cup, take a breath, and let’s refill it together.


© 2026 Can I Get a Refill? Igiene e vita sana Psicologia Psicologia e salute mentale Scienze sociali Successo personale Sviluppo personale
Episodi
  • [Solo Episode] Burnt Out? Running on Empty? 7 Powerful Ways to Protect Your Energy⚡

    [Solo Episode] Burnt Out? Running on Empty? 7 Powerful Ways to Protect Your Energy⚡
    Jan 19 2026

    Send us a text

    Do you ever feel drained, burnt out or like you're running on empty, no matter how much sleep you get? Then today's episode is for you, as I break down my recently released eBook on '7 Steps To Protect Your Energy & Fill Up Your Cup'. We're so conditioned as women to be everything for everyone else, but you should always put on your oxygen mask before assisting others, and in this episode (and my free eBook that you should definitely download for free by visiting my website below) I guide you through my tried & tested methods for protecting my energy and giving back to myself. You are your most valuable asset, treat yourself accordingly.

    Have a listen here, or watch the full video on YouTube here.

    I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us.

    Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.

    Enjoy xx

    Can I Get A Refill? - Website - SIGN UP TO RECEIVE YOUR FREE 33 PAGE eBOOK ON 7 WAYS TO PROTECT YOUR ENERGY & FILL UP YOUR CUP

    Can I Get A Refill? - Instagram
    Steph Bruno-Newton - Instagram
    Can I Get A Refill? - YouTube
    Substack - Blog Articles
    The Barefoot Blogger - Blog Articles

    Pilgrims Cronulla - Website / Menu
    Pilgrims Cronulla - Instagram
    Queen Margherita of Savoy - Website / Menu
    Queen Margherita of Savoy - Instagram
    Mostra di più Mostra meno
    33 min
  • It’s Not You, It’s Perimenopause - What Every Woman Needs to Know - with The Nutrition Pharmacist, Sarah Gray ♀️👩‍🔬

    It’s Not You, It’s Perimenopause - What Every Woman Needs to Know - with The Nutrition Pharmacist, Sarah Gray ♀️👩‍🔬
    Jan 12 2026

    Send us a text

    If you’re currently in perimenopause, or like me, you’re still having regular periods and had zero idea what perimenopause was, but you’re over 35 and it’s something that you’ll need to know about for the future, then today’s episode is for you. Because we have an incredibly knowledgeable guest in Sarah Gray; Nutritionist, Pharmacist and Author of the incredibly informative & practical book ‘It’s Not You, It’s Perimenopause’. To help guide us through everything we need to know for that stage of life, from diet & lifestyle, to supplements & hormones.

    Have a listen to our chat, or watch the full video on YouTube here.

    Thanks for tuning in today to The Can I Get a Refill? Podcast, and be sure to jump on my website (below) to download a free 33 page eBook on 7 Steps to Protect Your Energy & Fill Up Your Cup.

    You cannot pour from an empty cup, so I’ve designed a guide to help you take care of yourself, in order to uplevel your life. Download it today and make yourself a priority in 2026!

    Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.

    Enjoy xx

    Can I Get A Refill? - Website - SIGN UP TO RECEIVE YOUR FREE 33 PAGE eBOOK ON 7 WAYS TO PROTECT YOUR ENERGY & FILL UP YOUR CUP

    Can I Get A Refill? - Instagram
    Steph Bruno-Newton - Instagram
    Can I Get A Refill? - YouTube
    Substack - Blog Articles
    The Barefoot Blogger - Blog Articles

    The Nutrition Pharmacist - Website
    'It's Not You, It's Perimenopause' book - BUY NOW!
    The Nutrition Pharmacist - Sarah Gray - Instagram
    Australian Menopause Society - Find a Practitioner

    Pilgrims Cronulla - Website / Menu
    Pilgrims Cronulla - Instagram
    Queen Margherita of Savoy - Website / Menu
    Queen Margherita of Savoy - Instagram
    Mostra di più Mostra meno
    52 min
  • Feeling Stuck Despite Doing Everything Right? The Consciousness Shift That Changes Everything with Allura Halliwell✨

    Feeling Stuck Despite Doing Everything Right? The Consciousness Shift That Changes Everything with Allura Halliwell✨
    Jan 5 2026

    Send us a text

    Do you often feel stuck? Even though you’re doing all the right things? Then today’s episode is for you.

    I sit down with Mentor, Light Worker, Author and fellow Podcast Host, Allura Halliwell, as she takes us through her mentorship, The Consciousness Method, designed to transform you personally & professionally. Because as she’ll explain, lasting change comes from a change in consciousness, not a change in behaviour.

    Have a listen to our chat, or watch the full video on YouTube here.

    Thanks for tuning in today to The Can I Get a Refill? Podcast, and be sure to jump on my website (below) to download a free 33 page eBook on 7 Steps to Protect Your Energy & Fill Up Your Cup.

    You cannot pour from an empty cup, so I’ve designed a guide to help you take care of yourself, in order to uplevel your life. Download it today and make yourself a priority in 2026!

    Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.

    Enjoy xx

    Can I Get A Refill? - Website - SIGN UP TO RECEIVE YOUR FREE 33 PAGE eBOOK ON 7 WAYS TO PROTECT YOUR ENERGY & FILL UP YOUR CUP

    Can I Get A Refill? - Instagram
    Steph Bruno-Newton - Instagram
    Can I Get A Refill? - YouTube
    Substack - Blog Articles
    The Barefoot Blogger - Blog Articles

    Allura Halliwell - Website
    The Consciousness Method - Mentorship
    Allura Halliwell - Instagram
    Allura Halliwell - YouTube

    Pilgrims Cronulla - Website / Menu
    Pilgrims Cronulla - Instagram
    Queen Margherita of Savoy - Website / Menu
    Queen Margherita of Savoy - Instagram
    Mostra di più Mostra meno
    39 min
Ancora nessuna recensione