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What does it really take for women to build wealth in today's world?

In this episode, I sit down with financial educator, author and founder of She's Giving Wealth, Caitlin Bath, for a powerful conversation about money, motherhood, financial confidence and what it means to create wealth on your own terms.

Ahead of the release of her debut book She's Giving Wealth, Caitlin is challenging the traditional financial advice women have been fed for decades — advice built around linear careers and uninterrupted earning, not the reality of caregiving, motherhood, burnout, divorce, career pivots and rebuilding.

We dive into the hidden cost of being a woman, the connection between money and nervous system safety, and why so many women feel disconnected from financial confidence despite working incredibly hard.

Caitlin also shares her own story of rebuilding after divorce and depression, becoming the primary breadwinner of her family, and redefining what financial sovereignty actually looks like in real life.

This episode is for every woman who wants to feel more empowered, informed and confident about her financial future — regardless of where she's starting from.

We cover:

• Why traditional financial advice often misses the realities of women's lives
• The connection between money and nervous system safety
• Motherhood, invisible labour and the wealth gap
• Rebuilding financially after major life changes
• What financial sovereignty really means
• How women can build wealth on their own terms
• The mindset shifts that support long-term financial confidence

Have a listen to our chat, or watch the full video on YouTube here.

Thanks for tuning in today to The Can I Get a Refill? Podcast, and be sure to jump on my website (below) to download a free 33 page eBook on 7 Steps to Protect Your Energy & Fill Up Your Cup.

You cannot pour from an empty cup, so I’ve designed a guide to help you take care of yourself, in order to uplevel your life. Download it today and make yourself a priority in 2026!

Be sure to reach out to us on socials (outlined below)

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She's Giving Wealth - Website
She's Giving Wealth - Book
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In this episode, I’m joined by Lisa Woodruff, founder and CEO of Organize 365, productivity expert, and host of the top-rated Organize 365 Podcast with over 25 million downloads.

Lisa has spent over a decade helping women reduce overwhelm, clear mental clutter, and create functional systems that actually work in real life - not just in theory. But this conversation goes far beyond tidy homes.

We dive into the concept of invisible work - the mental and emotional load carried by so many women - and why feeling disorganised isn’t a personal failure, but often the result of outdated systems in a modern world. Lisa shares how household management impacts our cognitive capacity, why traditional productivity advice falls short, and how we can begin to reclaim our time and energy.

We also explore her powerful new book, Escaping Quicksand, where Lisa opens up about her own journey of learning to prioritise her needs alongside her family’s - and the small but significant shifts that helped her move from reactive overwhelm to intentional living.

If you’ve ever felt like you’re constantly busy but never caught up, this episode will give you both the validation and the practical tools to start creating real change.

In this episode, we cover:

• The truth about “invisible work” and why it’s exhausting
• Why organisation isn’t about discipline - it’s about systems
• How mental clutter impacts your ability to think and create
• The transition from stay-at-home mum to successful entrepreneur
• A powerful reframe on self-care for modern women
• Simple, actionable steps to reduce overwhelm this week

Have a listen to our chat, or watch the full video on YouTube here.

Thanks for tuning in today to The Can I Get a Refill? Podcast, and be sure to jump on my website (below) to download a free 33 page eBook on 7 Steps to Protect Your Energy & Fill Up Your Cup.

You cannot pour from an empty cup, so I’ve designed a guide to help you take care of yourself, in order to uplevel your life. Download it today and make yourself a priority in 2026!

Be sure to reach out to us on socials (outlined below)

Can I Get A Refill? - Website - download your free eBook 📧

Can I Get A Refill? - Instagram
Steph Bruno-Newton - Instagram
Can I Get A Refill? - YouTube
Substack - Blog Articles
The Barefoot Blogger - Blog Articles

Organize 365 - website
Organize 365 - Instagram
Organize 365 - Podcast
Escaping Quicksand - Lisa Woodruff's brand new book
Organize 365 - YouTube

Pilgrims Cronulla - Website / Menu
Pilgrims Cronulla - Instagram
Queen Margherita of Savoy -

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In this deeply nourishing conversation, I’m joined by Yoga Therapist, Meditation Teacher, Reiki Practitioner and Ayurvedic Lifestyle Consultant, Rakhi Swales, to explore what it truly means to support the body through life’s more challenging seasons.

We move beyond the modern, fitness-focused perception of yoga and dive into the world of yoga therapy—a gentle, adaptive and highly personalised approach that meets you exactly where you are. Rakhi shares how these practices can be used alongside traditional medical care, offering support for those navigating complex health conditions, chronic illness, or recovery from treatments such as cancer.

We also explore the wisdom of Ayurveda and how simple, everyday shifts can help bring the body back into balance—without overwhelm or rigidity.

This episode is a powerful reminder that healing doesn’t always come from pushing harder… sometimes, it comes from softening, slowing down, and truly listening.

In this episode, we cover:

• What yoga therapy is and how it differs from traditional yoga
• The importance of adaptive and accessible practices in healing
• Supporting the body through illness, recovery and complex conditions
• How yoga can complement modern medicine
• Simple, practical ways to begin incorporating Ayurveda into daily life
• Reconnecting with your body through rest and awareness

Have a listen to our chat, or watch the full video on YouTube here.

Thanks for tuning in today to The Can I Get a Refill? Podcast, and be sure to jump on my website (below) to download a free 33 page eBook on 7 Steps to Protect Your Energy & Fill Up Your Cup.

You cannot pour from an empty cup, so I’ve designed a guide to help you take care of yourself, in order to uplevel your life. Download it today and make yourself a priority!

Be sure to reach out to us on socials (outlined below)

Can I Get A Refill? - Website - download your free eBook 📧

Can I Get A Refill? - Instagram
Steph Bruno-Newton - Instagram
Can I Get A Refill? - YouTube
Substack - Blog Articles
The Barefoot Blogger - Blog Articles

Rakhi Swales Yoga - Instagram
Rakhi Swales Yoga - Website
Zenly - Instagram
Zenly - Website
Get in touch with Rakhi via - rakhi@rakhiswales.com.au 📨

Pilgrims Cronulla - Website / Menu
Pilgrims Cronulla - Instagram
Queen Margherita of Savoy -