In this episode of the Let’s Get Chattin’ podcast, host Joshua James sits down with Jack Sorenson, who shares his powerful story of overcoming alcohol addiction, losing 80 pounds, and building a thriving fitness coaching business without running a single ad.

Jack opens up about his struggles with identity, body image, and binge eating — and how sports, mindset, and sustainable lifestyle changes helped him completely transform his life. He also discusses the dangers of fitness misinformation, the role of technology in mental health, and practical strategies for affordable healthy eating.

Whether you’re on your own health journey, curious about coaching, or seeking inspiration to overcome personal challenges, Jack’s story is filled with insights that can help you move forward with clarity, resilience, and purpose.

✨ Topics Covered:

• Jack’s journey from alcohol addiction to fitness transformation

• How sports shaped his identity and mindset

• The importance of sustainable health and lifestyle changes

• Overcoming body image struggles after weight loss

• Building a successful coaching business without paid ads

• Fitness myths, toxic influencers, and misinformation online

• Affordable, balanced, and enjoyable approaches to nutrition

• Mindset systems for long-term consistency and growth

🎙️ Listen now and subscribe for more powerful conversations: 👉 https://linktr.ee/Letsgetchattin