Welcome back to another episode of Campbells & Co! We have had a 2 week break for the Easter week and to allow Bronte to recover from ACL surgery, but it’s good to be back!

In keeping with the injury theme, this week Campbells & Co delve into injury management. Injuries don’t just take a physical toll, there is a huge psychological toll as well. Bronte shares her story of a long term shoulder injury. Since sustaining the injury in 1026 - just months before the Rio Olympic Games - she has gone on to win Olympic gold medals and world championship titles. She shares her knowledge and insight into long-term injury management.

Cate shares the story of acute injury management. She woke up on the morning of the 100m freestyle at the Tokyo Olympics unable to turn her head. She and her team worked frantically over the next 12 hours to get her behind the starting blocks.

Navigating injuries can break you down physically and mentally, so sending live to anyone out there struggling with it. We hope this episode gave you some practical tips and made you feel less alone..

We hope you enjoy this episode of Campbells & Co.

Recommendations from the Episode:

• TV Show: Shrinking on Apple TV

• Documentaries: Keep Sweet, Pray and Obey and Trust Me: The False Prophet on Netflix

• Podcast: The Idiot

Produced at ⁠⁠The Podcast Boss⁠ ⁠⁠podcast studio in Brisbane

Sisters and Olympic champions Jess and Noemi Fox open up about the delicate balance of competing for the same podium while maintaining an unbreakable bond. From Jess’s "GOAT" status to Noemi’s breakthrough gold in Paris, this episode explores how to navigate identity, comparison, and the transition from victim mindset to elite performance.

Master the "Sisterhood Superpower": Learn how the Fox sisters transitioned from rivals to mutual "sparring partners" to achieve Olympic glory.

Overcome Comparison: Noemi shares her raw journey of being "the one who hadn't been to the Olympics" and how she built an identity outside of her sister's shadow.

Inside the Elite Mindset: Discover the visualization techniques and "locked-in" routines used to secure gold on the world’s biggest stage.

The Mother-Coach Dynamic: Gain insight into the unique challenges and benefits of being coached by a parent at the highest level of sport.

KEY TAKEAWAYS

• Reframe the Rivalry: Shift from seeing a dominant peer as an obstacle to viewing them as the ultimate benchmark and "sparring partner" for your own growth.
• Own Your Ambition: Move past the fear of stating your goals out loud; "shrugging along" is often a protective mechanism against the fear of failure.
• Build a Diverse Identity: Pursue internships, hobbies, and education outside your primary field to ensure your self-worth isn't tethered solely to your performance results.
• Harness Communal Energy: Draw strength from the success of those around you rather than viewing their wins as a zero-sum loss for yourself.
• Adapt Your "Runway": Recognise that what worked for you at age 20 may not work at 30; allow your preparation methods to evolve alongside your physical and mental changes.
• The Power of Vulnerability: Being open about the "yucky" emotions of disappointment allows you to process them faster and return to a state of joy for others.

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ABOUT THE GUESTS

Jess Fox is the most decorated Olympic canoe slalom athlete in history, holding six Olympic medals and 22 World Championship medals. Known as the "GOAT" of her sport, she is a trailblazer for Australian athletics and a dominant force in the K1, C1, and Kayak Cross disciplines.

Noemi Fox is an Olympic gold medallist and the inaugural champion of the Kayak Cross event at the Paris 2024 Games. After years of carving her own path through international internships and diverse sporting interests, she solidified her place in the "Fox Family Dynasty" with a historic performance in Paris.

What you’ll learn from them today: How to cultivate a champion's mindset while navigating the complex emotions of family, comparison, and recovery.\

This episode is a must-listen for anyone balancing high-level professional goals with deep personal relationships. Whether you are an aspiring athlete or a leader navigating workplace competition, Jess and Noemi provide a masterclass in how to lift others while you climb. Listen now on Apple Podcasts, Spotify, or your favourite podcast platform.

Produced at our ⁠The Podcast Boss⁠ ⁠podcast studio in Brisbane

A very special wedding bonus episode of Campbells&Co! Bronte had not one, but two weddings and she has sat down with Cate to tell you all about it.

From a guest dress theme of ‘white’ to a scheduled swim, hear all about Bronte and Benfield’s wonderful celebration.

Make sure to check out the Campbells&Co Instagram page for all the behind the scenes photos.

Audio and video production by The Podcast Boss Studio in Bowen Hills