Calmly Coping copertina

Calmly Coping

Di: Tatiana Garcia
Ascolta gratuitamente

  • Riassunto

  • Calmly Coping is an actionable self-improvement podcast for overthinkers with high-functioning anxiety. I'm your host, Tati Garcia, and I'm a licensed counselor specializing in anxiety treatment & a coach specializing in high-functioning anxiety. Do you appear calm and collected on the outside, but on the inside you are struggling, doubting, and overthinking? Calmly Coping is not about fixing you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out). If you are struggling with feeling stuck in life, overthinking and over-analyzing things, putting way too much pressure on yourself, difficulty relaxing, trouble staying focused, and struggling with self-doubt, then this podcast is for you. I release new bite-size and evidence-based episodes once weekly with my top tips and techniques for coping with and decreasing anxiety while helping you feel more confident, have improved relationships and communication skills, and have better focus and performance.
    Copyright 2020-2023 Be Calm With Tati LLC
    Mostra di più Mostra meno
Episodi
  • Transform From Overwhelmed to Calm and Happy

    Transform From Overwhelmed to Calm and Happy
    May 22 2024

    It’s possible to transform from feeling overwhelmed with work and never having time to relax or for your personal life (including hobbies, relationships, etc.) to feeling calmer from within and having more time and energy for the things and people you love most. And it doesn’t require quitting your job or making huge external changes. These changes can occur from the inside out, and today I’ll share a case study of a student of mine who made this exact transformation, and how they did it.

    In this episode, you will learn:

    • The step-by-step process to go from feeling overwhelmed with work to feeling calm, balanced, and confident
    • How my student went through this process
    • The positive impacts of taking time for self-improvement and inside-out transformation

    ++++++++

    Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within.

    ++++++++

    ENROLL IN CALM, BALANCED, & CONFIDENT: https://www.becalmwithtati.com/calm-balanced-confident/

    SUBMIT A MESSAGE, QUESTION, COMMENT OR SUGGESTION TO THE PODCAST: https://calmlycoping.com/message

    Want more?

    WORK WITH ME: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me

    JOIN THE CALMLY COPING GROUP: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping

    TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ: http://hfaquiz.com

    MY FAVORITE TOOLS:

    Mindfulness Meditation App*: https://mindfulnesscom-partner-program.pxf.io/x97kyd

    Todoist To-Do List App*: https://get.todoist.io/8e7o0ay8n081

    SAY HI ON SOCIAL:

    Website: https://becalmwithtati.com/

    Instagram: https://instagram.com/tatianaglpc

    LinkedIn: https://www.linkedin.com/in/tatianaglpc/

    Pinterest: https://pinterest.com/tatianaglpc

    INTRO/OUTRO MUSIC: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

    DISCLAIMER

    All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

    *Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.
    Mostra di più Mostra meno
    8 min
  • The Truth Behind Why You’re Overwhelmed

    The Truth Behind Why You’re Overwhelmed
    May 15 2024

    Are you feeling inundated with to-do list tasks, responsibilities, and an incessantly busy schedule? It might feel like you never have time for yourself, and when you do have time, your mind is endlessly swirling with worries, overwhelming emotions, and more. It is possible to get a break from the incessant overwhelm you feel, and in this episode where going to explore the truth behind WHY you’re overwhelmed so you can begin your journey toward calm and clarity.

    In this episode, you will learn:

    • Why we are feeling overwhelmed more than ever (even though things have become easier in many ways)
    • The cycle of overwhelm and how to get out of it
    • 3 steps to get to the root of your overwhelm and let it go

    ++++++++

    Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within.

    ++++++++

    WATCH THE FREE TRAINING: ACHIEVE A CALM MIND, BALANCED LIFE, AND UNSHAKABLE CONFIDENCE IN 90 DAYS: FOR HIGH-ACHIEVING PROFESSIONALS: https://calmlycoping.com/workshop

    SUBMIT A MESSAGE, QUESTION, COMMENT OR SUGGESTION TO THE PODCAST: https://calmlycoping.com/message

    Want more?

    WORK WITH ME: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me

    JOIN THE CALMLY COPING GROUP: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping

    TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ: http://hfaquiz.com

    MY FAVORITE TOOLS:

    Mindfulness Meditation App*: https://mindfulnesscom-partner-program.pxf.io/x97kyd

    Todoist To-Do List App*: https://get.todoist.io/8e7o0ay8n081

    SAY HI ON SOCIAL:

    Website: https://becalmwithtati.com/

    Instagram: https://instagram.com/tatianaglpc

    LinkedIn: https://www.linkedin.com/in/tatianaglpc/

    Pinterest: https://pinterest.com/tatianaglpc

    INTRO/OUTRO MUSIC: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

    DISCLAIMER

    All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

    *Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.
    Mostra di più Mostra meno
    14 min
  • How to Relax (Without Feeling Like You’re Dropping the Ball)

    How to Relax (Without Feeling Like You’re Dropping the Ball)
    May 8 2024

    We’ve all been there: you know you need to relax and take a step back from work, but it’s so hard to actually put into practice. Your mind won’t stop racing with the tasks on your never-ending to-do list when you try to relax, and you worry about dropping the ball before you’ve even had the chance to step away. It doesn’t have to be this way, and you DESERVE to take time for rest and relaxation. In this episode, we’ll explore why you struggle with relaxing and what you can do about it to finally achieve balance and fulfillment in your days.

    In this episode, you will learn:

    • Why you actually struggle with relaxing (it’s more than just a never-ending to-do list)
    • Practical strategies and mindset shifts to relax without dropping the ball
    • What to DO to actually help you relax

    Mentioned in episode:

    What To Do When You Feel Guilty Relaxing:

    Podcast: https://www.becalmwithtati.com/feel-guilty-relaxing/

    YouTube: https://youtu.be/2HB9DL2bJlg?si=XTuZEevqYTPT3prh

    How To Get Organized With High-Functioning Anxiety:

    Podcast: https://www.becalmwithtati.com/organizing-with-high-functioning-anxiety/

    YouTube: https://youtu.be/DlEYrWdOVmo?si=LtSVJEJYNZyCH7Dk

    ++++++++

    Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within.

    ++++++++

    WATCH THE FREE TRAINING: HOW TO CREATE WORK-LIFE BALANCE AND FEEL CALMER AS A HIGH-ACHIEVING PROFESSIONAL: https://calmlycoping.com/workshop

    SUBMIT A MESSAGE, QUESTION, COMMENT OR SUGGESTION TO THE PODCAST: https://calmlycoping.com/message

    Want more?

    WORK WITH ME: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me

    JOIN THE CALMLY COPING GROUP: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping

    TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ: http://hfaquiz.com

    MY FAVORITE TOOLS:

    Mindfulness Meditation App*: https://mindfulnesscom-partner-program.pxf.io/x97kyd

    Todoist To-Do List App*: https://get.todoist.io/8e7o0ay8n081

    SAY HI ON SOCIAL:

    Website: https://becalmwithtati.com/

    Instagram: https://instagram.com/tatianaglpc

    LinkedIn: https://www.linkedin.com/in/tatianaglpc/

    Pinterest: https://pinterest.com/tatianaglpc

    INTRO/OUTRO MUSIC: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

    DISCLAIMER

    All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

    *Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.
    Mostra di più Mostra meno
    16 min

Sintesi dell'editore

Calmly Coping is an actionable self-improvement podcast for overthinkers with high-functioning anxiety. I'm your host, Tati Garcia, and I'm a licensed counselor specializing in anxiety treatment & a coach specializing in high-functioning anxiety. Do you appear calm and collected on the outside, but on the inside you are struggling, doubting, and overthinking? Calmly Coping is not about fixing you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out). If you are struggling with feeling stuck in life, overthinking and over-analyzing things, putting way too much pressure on yourself, difficulty relaxing, trouble staying focused, and struggling with self-doubt, then this podcast is for you. I release new bite-size and evidence-based episodes once weekly with my top tips and techniques for coping with and decreasing anxiety while helping you feel more confident, have improved relationships and communication skills, and have better focus and performance.
Copyright 2020-2023 Be Calm With Tati LLC
Psicologia Igiene e vita sana Successo personale
Mostra di più Mostra meno

Altri titoli dello stesso

Autore

Cosa pensano gli ascoltatori di Calmly Coping

Valutazione media degli utenti. Nota: solo i clienti che hanno ascoltato il titolo possono lasciare una recensione

Recensioni - seleziona qui sotto per cambiare la provenienza delle recensioni.

Recensioni da Audible.it

Recensioni da Amazon
Non ci sono recensioni disponibili