Calmer Journeys copertina

Calmer Journeys

Calmer Journeys

Di: Nikki Martinez
Ascolta gratuitamente

3 mesi a soli 0,99 €/mese

Dopo 3 mesi, 9,99 €/mese. Si applicano termini e condizioni.

A proposito di questo titolo

 Sometimes, the most productive thing we can do is pause. Welcome to Calmer Journeys, a small space to take a break, breathe, and reconnect with yourself. Hosted by Nikki Martinez, a voice & visual artist producing audio for leading wellness platforms. A CPD-accredited vocal health professional (Vocal Health Education, UK), Nikki guides you through short moments of mindfulness. Please remember, this podcast is support, not a replacement for professional mental health care. If you are struggling, please connect with a qualified therapist. Sound Design by HeyWire Studios.Nikki Martinez Successo personale Sviluppo personale
Episodi
  • Episode 11 - Desert Spaces

    Episode 11 - Desert Spaces
    Dec 22 2025

    Welcome to Episode 11 of Calmer Journeys.

    This podcast was inspired by a recent trip to Hurghada in Egypt and the journey through the Sahara Desert.

    As we approach 2026, I invite you to think about where you are today on your journey in life.

    Maybe it feels like you’re in the middle of a hot desert.

    Maybe all you can see outside your view feels barren, dry, and desolate.

    This is a moment to pause and find relief.

    Desert spaces ask us to be present, even when we cannot see our way. Here too, we can choose to pay attention.

    Our deserts teach us how to live with less.

    Our rivers teach us how to flow.

    We can find our way, no matter how deep, dark, or desolate we feel today.

    Thank you for listening.

    +++


    Visit my art website at www.calmerjourneys.com

    Mostra di più Mostra meno
    12 min
  • Episode 10: Small Steps Forward

    Episode 10: Small Steps Forward
    Jun 23 2025

    Do the mountains looming before you seem too high? Or the chasms so wide between where you are and where you want to be?

    Today, let's remember: Life's journey is walked in a series of small steps.

    All you have to do is take one after another.

    Calmer Journeys offers moments of rest for your mind, featuring one short and soothing guided meditation.

    Created by Nikki Martinez with sound design by Heywire Studios.
    Mostra di più Mostra meno
    6 min
Ancora nessuna recensione