Calm The Bleep Down Meditation & Mindfulness copertina

Calm The Bleep Down Meditation & Mindfulness

Calm The Bleep Down Meditation & Mindfulness

Di: Meditation
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A proposito di questo titolo

 Calm The Bleep Down is a podcast discussing the benefits and adventures that come from a daily practice of meditation. Check out our video podcasts, classes, and Merch at ctbdmeditation.com. Watch the video version on Youtube.com/@calmthebleepdown/Copyright Michael Bekemeyer Igiene e vita sana Medicina alternativa e complementare Psicologia Psicologia e salute mentale Spiritualità
Episodi
  • Gratitude and Abundance - Meditation

    Gratitude and Abundance - Meditation
    Jan 23 2026
    When we lose sight of what to be thankful for, we start to lose our ability to enjoy our life. When gratitude evades us, joy escapes us and we can slip into cynicism and scarcity. There is no happiness found in scarcity. This meditation hopes to help the listener return to the present moment to find themselves grateful for this breath, this time, this moment, this life.
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    21 min
  • Pushing Past Resistance - Meditation

    Pushing Past Resistance - Meditation
    Jan 19 2026
    Any time we decide to do something that will make us healthier, happier, more authentic, so often, we are met with resistance. That resistance manifests in many different ways. Fear, anxiety, insecurity but no matter how that resistance shows up in our lives, it is blocking us from becoming our true self. This meditation, inspired by a quote by Steven Pressfield, the author of The War of Art, aims to help us be more mindful of the resistance that is getting in our way so we can push past it and transcend our former selves.
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    17 min
  • I Am - Meditation

    I Am - Meditation
    Jan 16 2026
    The way the world is going these days, it is very easy to forget where we are and that we are right here and right now. This meditation uses the mantra So Hum (I AM) to remind us that we are real, we are here, and we are now.
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    20 min
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