Hi guys!!!!! So happy to see you here. This is probably our most vulnerable episode yet. We yap about how old, toxic patterns (people pleasing, self sabotage, avoidance) make their way into the present and sabotage good things, especially relationships. Even good things can trigger us if we have a pattern of self destruction. We share our experiences as well as advice on how to break out of these destructive ways. As always, we hope this episode helps you feel seen, validated and inspired.

Hi guys!! In this episode, we dive deep into the fear of being seen - how bullying, judgment, and shame condition us to shrink ourselves. We explore the impact of growing up in a judgmental environment, feeling voiceless, and the anxiety that keeps us stuck. We both share our personal experiences and how action, self-acceptance, and community help dismantle fear. Topics include somatic healing, nervous system safety, inner child work, overthinking, and the power of being misunderstood. If you’ve ever feared judgment, negative comments, or your own potential, this one’s for you. We appreciate you!!

HI RATS! In this episode, we dive deep into how fear holds us back from our dream life—and, of course, providing the motivation to push past it. Whether you're feeling stuck, overwhelmed, or unsure of your next steps in life, we hope this relatable and encouraging conversation will help you move forward with clarity, courage, and action!! Do it scared. Do it anxious. You're capable and resilient. We talk about comfort zones, overcoming fear, dealing with confusion and self-doubt, and breaking through money blocks and limiting beliefs. We also explore somatic tools, mindset shifts, and powerful visualization exercises to support your transformation. Thank you for being here!!!