In this final episode of the year, Dr. Sagar Doshi wraps up the Parkinson's series by distilling the key points and diving deeper into actionable steps to manage and reduce the risk of Parkinson’s Disease. Despite its daunting nature, Parkinson’s is largely influenced by the environment rather than genetics, giving us the power to make impactful changes. From understanding harmful chemicals in everyday products to diet and exercise recommendations, Dr. Doshi provides a holistic approach to combating this condition. You'll learn about the importance of clean living, the role of movement in brain health, and the critical need for good sleep and social connections. This episode is filled with essential tips and motivation to help you or your loved ones thrive. Don't miss this powerful conclusion that emphasizes that the way you live can indeed save your life.

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You might realize that there is a huge gap between knowing what to do and doing it consistently. That's where CPR Health comes in. We can help you get all the benefits that those healthy steps will bring- like energy.

Make an appointment today.

(This episode was originally from August, yet somehow disappeared. Here it is again. Part 2 is here.)

In this episode, we sit down with Dr. Rachel Dolhun, a double board-certified physician in neurology and lifestyle medicine. Together, we discuss the vital role of nutrition in managing Parkinson's disease. Join us to uncover how modifying your everyday diet can empower you to take control of Parkinson's, understand the link between gut health and brain function, and explore how different dietary patterns like the Mediterranean and ketogenic diets can affect symptoms. Listen in as Dr. Dolhun shares practical tools and insights that can help you lead a healthier life despite Parkinson's. It's an episode packed with valuable information, real-world insights, and hopeful perspectives that you don't want to miss!

Healthy eating is one of the pillars that CPR Health Clinic can help make routine for you. Make an appointment today.

Links:

Ask the MD at Michael J Fox

Guides for Living with Parkinson's Disease

Parkinson's 360 - explores the many facets of living with the disease

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Welcome back to the second part of our deep dive into the connection between sleep and Parkinson's disease. In this episode, we continue our conversation with Dr. Roy, an expert in neurology and sleep disorders to explore how better sleep can potentially slow down the progression of Parkinson's. We discuss the complex relationship between medications, sleep quality, and Parkinson's symptoms. Dr. Roy shares valuable insights on managing sleep attacks, the role of stimulants and non-traditional sleep aids, and the importance of not blaming everything on Parkinson's. Listen in to discover how proper sleep evaluations and targeted therapies can significantly improve the quality of life for Parkinson's patients. Don't miss this insightful episode that could be the key to better sleep and a better life.

Sleep Optimization with lifestyle is yet another pillar that CPR Health Clinic can help you with. Life tastes so much sweeter when we're awake for it- fully awake. When was the last time you felt that way? Make an appointment at www.cprhealthclinic.com

Watch segments on You Tube here