In this season finale episode, we dive deep into the subject of self-compassion. Why is it so hard to extend compassion to ourselves, when we so easily give it to others?

For the first time on this podcast, both Sandra and Laura have recorded a surprise story to play for one another without knowing what the other one is bringing to the table. It opens up for a vulnerable and honest conversation about the difficulty of truly embracing oneself and the continuous work of accepting our own imperfections.

Also in this episode—transformational coach Agnes Branny clarifies the difference between 'self compassion' and 'self care'. She provides a unique insight into why the general perception of self esteem can eventually lead to depression, but also how our understanding of ourselves as 'cyclical beings' can help us shift perspectives and even change our lives.

And then for the first time ever, ‘The Coming Home' song is aired. This piece of music magic is created and sung by Sandra Andreis herself, together with Caroline Ljungström and Henrik Jonzon. They made it as a reminder to us all to relax and connect with yourself when your head is spinning. Something to listen, play and dance to when you simply need to come home.

In this episode we touch upon:

-The three pillars of self compassion.

-The inner critic vs the inner friend.

-Why uncertainty in itself is not something to overcome.

-The importance of failing.

-How to set intentions instead of tasks.

For more on this episode, visit: https://www.cominghomepodcast.com/listen/episode-10-coming-home/agnes/branny

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The internationally-renowned Swedish artist and actor Peter Jöback opens up about overcoming the deeply rooted family secrets that made him strive for excellence to the point of breaking. He reveals the pivotal moment in rehab where he realized that his compulsive drive forward was a form of escape, and he shares how unraveling the instinct to 'be good' instead of feeling good was absolutely necessary. It’s an inspiring deep dive into the effects of abuse and shame, the darker parts of oneself and the importance of healing in order to avoid passing it on and having history repeat itself. 

Peter’s recent autobiographical book 'Att bära sig själv' (To Carry Oneself) is still only available in Swedish, but in this episode, you will get unique insights from his incredibly inspiring book and hear about what he has overcome to be where he is today. Prepare yourself for an awe-inspiring, entertaining and deeply moving ride.  

• In this episode we touch upon: 
• How your value is not connected to your achievements. 
• How you are only as sick as your secrets.
• The importance of taking responsibility.
• Taking off the mask you use to protect yourself. 
• How to stop repeating negative family patterns.

For more on the episode, visit: https://www.cominghomepodcast.com/listen/episode-8-coming-home/peter-jöback

Hosted on Acast. See acast.com/privacy for more information.

Swedish psychologist Jenny Rickardsson joins us for this special episode on relationships. How do we handle and deepen them? How do we actually connect? Sandra shares her story about how one single sentence from a partner pierced her heart with a truth that rings in her ears to this day. Laura opens up about how she struggled with the balance of being a supportive partner, whilst setting boundaries and speaking her own truth.

As the co-hosts share their pivotal experiences, Jenny introduces us all to some useful keys for building a healthy relationship. We learn about the ACT method, the three pillars for meaningful connection, and how to apply and work with the triangle of “task, relationship and self-respect”. We also talk about the importance of vulnerability and why it is so difficult to open up authentically to one another. 

• In this episode we touch upon: 
• How to practice new behaviors in your relationships. 
• The importance of knowing your own values. 
• The timing of relationships, and when it's time to say goodbye to someone. 
• Setting intentions for how you want to act before you get triggered. 
• Being kind to yourself in the process of learning.

For more on the episode, visit: https://www.cominghomepodcast.com/listen/episode-8-coming-home/jenny-rickardsson

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Internationally-renowned Danish actor Magnus Bruun opens up about the moment he realized his 'fear of failing' consumed his entire life—and how he worked to transform into the man he truly wanted to be. We learn why 'listening' became the biggest factor of that change, and how he now tries to incorporate equality, specifically gender equality, into everything he does.

We also get very honest about the guilt and shame that comes with envying other people and how we can help each other by being honest and openly sharing the things we admire in one another. 

Our guest of expertise is Australian Clinical Psychologist and mental health researcher Dr. Simon Rice. In this episode, Dr. Rice sheds light on the importance of talking about 'positive masculinity' instead of toxic masculinity. He also introduces us to the scientific concept of 'precarious manhood' and reveals how to provide healthy alternatives to the old narrative of manhood and womanhood can advance men's health and societies at-large. 

Content warning: There's mention of self-harm and suicide in this episode. If you or someone you know is experiencing thoughts of self-harm, please contact your local help-hotline.   

In this episode we touch upon:

- How to be an advocate for equality on a daily basis.

-Why hard conversation might be best had in a car. 

-Men’s mental health and challenges. 

-The importance of role models.

-Teaching fathers how to support their sons. 

For more on this episode, visit: https://www.cominghomepodcast.com/listen/episode-7-coming-home/magnus-bruun

Content warning: There's mention of self-harm and suicide in this episode. If you or someone you know is experiencing thoughts of self-harm, please contact your local help-hotline.   

Hosted on Acast. See acast.com/privacy for more information.

A true norm breaker and pioneer, German rally champion and motivational speaker Jutta Kleinschmidt is our guest storyteller and guest of expertise in this very special episode. Jutta shares her awe-inspiring life story of going from a blooming career in physics engineering to becoming the world’s most successful woman in marathon rallying. She's the only woman ever to have won the world’s hardest, meanest and most fiercely competed race: the legendary Dakar Rally.

Jutta’s journey is so extraordinary that Steven Spielberg and his production company Amblin Partners in Hollywood are in the process of turning her amazing life and autobiographical book, My Victory at Dakar, into a feature film. In this conversation, we get a unique insight into the most dangerous off-rally endurance race on the planet, Jutta’s mindset and methods, as well as the mind-blowing challenges she endured while racing. We also learn how Jutta defied prejudices and normative gender roles from an early age and how she came to identify her passion and worked systematically by setting new goals for herself until—against all odds—she ended up winning the Everest of rally races.

As Jutta shares her journey, we gain valuable and inspiring insights into what we are capable of if we take our dreams, and ourselves, seriously. The champion offers up some incredibly simple but very effective hands-on advice on how we all can identify our goals and wake up every morning with passion and purpose.

In this episode we touch upon:

-Taking risks and how to think when making life-changing decisions.

-Learning to be comfortable with discomfort.

-Listening to your inner voice.

-The essentials of goal setting.

- How to motivate yourself during difficult times.

-How anyone can become a norm-breaker.

For more on the episode, visit: https://www.cominghomepodcast.com/listen/episode-5-coming-home/jutta-kleinschmidt

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The irony of pushing ourselves over the edge while creating a podcast about sustainability from the inside and out is not lost on us. How do you identify the moment your workload turns toxic? Balancing our own well- being with work and responsibilities can be very challenging. In this first in-person, live episode of Coming Home, we — co-hosts Sandra Andreis and Laura Bach — open up about our own pivotal burnout moments, as well as the unexpected bumps in the road while creating this podcast. Together with our guest, the inspiring Swedish brain researcher Dr Katarina ­Gospic, we dive deep to understand 'toxic productivity', the fear that lies behind it, and the different ways to work smarter in a digital world. Katarina inspires and enlightens us with the latest research on the brain-body connection and shares useful hands-on advice for all.  

In this episode we touch upon: 

- How to deal with digital addiction and overload.

- How we can practice the ability to focus.

- Why we should all cry more.

- How to be kinder to ourselves. 

- How Batman can inspire us.

For more on the episodes, click here: https://www.cominghomepodcast.com/listen/episode-5-coming-home/katarina-gospic

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American actor LaMonica Garrett shares the story of how he was conditioned early on to be alert in order to stay safe, and how self-discipline helped him foster fearlessness and resilience. LaMonica opens up about his inspiring journey from being a promising American Football player to a working actor in Hollywood, and shares moments that were instrumental for his success and influence the way he sees life today. Canadian actress & acting coach Kerrie Keane inspired Lamonica to shed some of his armor and to look at the world with 'softer eyes'. Kerrie also joins us in this episode to share her profound thoughts on what she calls “the small I” and teaches us about the ancient art of toning and breathing. In this episode she takes us through some very simple but extremely effective breathing exercises that can help us stay healthy and bring you back to our full and powerful self.

In this episode we touch upon:

-How our survival mechanisms affect us and how we can work to shed them when they no longer serve us.

-The consequences of making yourself smaller and not showing up as your full self.

-Understanding privilege and inequality.

-Taking up your true space.

-How breath is the key to connecting to yourself.

For more on the episode, visit: https://www.cominghomepodcast.com/listen/episode-4-coming-home/lamonica-garett

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The world renowned Norwegian artist Ane Brun shares her inspiring story of living with a chronic disease and how she learned to navigate through her fears and transform her life with the help of a method called ‘The Lightening Process’. Dr Phil Parker, creator of the method, also joins us to share his inspiring insights, knowledge and hands-on advice on how we can overcome our fears by reprogramming our brains and reframing some of the difficulties we endure in our lives. Dr Phil Parker has an astonishing way of making neuroscience crystal clear, and both of our guests on this episode reminded us of the freedom that lies beyond fear, and how we can get there.

In this episode we talk about:

- How fear affects us.

- How to shift your perspective.

- The function and power of "mirror neurons," and why you need to know about them.

- Finding ways to not be the victim of your emotions.

- How to use a "mental peanut" to decrease anger and disease.

For more on this episode, visit:

https://www.cominghomepodcast.com/listen/episode-3-coming-home

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