In this episode of 'But I Did It', Lashay speaks with Dr. Mark Sherwood about health, longevity, and the importance of taking control of one's body from a place of empowerment. They discuss the difference between merely living longer and living better, emphasizing the need for a focus on health span rather than just life expectancy. Dr. Sherwood shares his journey from being a police officer to a functional medicine practitioner, highlighting the emotional aspects of health and the impact of mindset on healing. The conversation also covers practical tools for improving health and the significance of accountability and reflection in personal growth.

Drs. Mark & Michele Sherwood(1) Instagram

In this enlightening conversation, Lashay and Juliana Sloane explore the transformative power of hypnotherapy and meditation. Juliana shares her journey into hypnotherapy, the significance of depth hypnosis, and how it differs from traditional methods. They discuss the importance of intention in healing, the intersection of spirituality and psychology, and the necessity of self-awareness in personal growth. Juliana emphasizes the role of laughter and joy in healing, and offers practical advice for those looking to shift their consciousness and embrace their healing journey.

Juliana Sloane (@julianasloane) • Instagram photos and videos

Juliana Sloane | Hypnosis, Coaching & Meditation

In this episode of 'But I Did It', host Lashay interviews adventure and expedition leader Martyn Williams, who shares his incredible journey of resilience and exploration. From his early days in Liverpool to crossing Antarctica, Martyn discusses the importance of following one's passion, handling unexpected challenges, and the emotional growth that comes from extreme experiences. He emphasizes the significance of small steps towards achieving goals and the power of joy in navigating life's difficulties. Martyn's story serves as an inspiring reminder that resilience is a choice and that anyone can turn their dreams into reality.

https://a.co/d/5Z6WqEf