Welcome back to Busy House, Happy Home.

I’m so pleased to be back, and I couldn’t think of a more fitting first guest for this season than Eddie - somebody I’ve wanted to sit down and speak to on this podcast for years.

In this episode, Eddie and I talk openly about men’s mental health, vulnerability, and the importance of having safe spaces where men and boys can feel heard, supported, and understood. Eddie shares his journey from the wellness world into men’s work, how men’s circles can help, and why shared experience (rather than simply “talking more”) can be the key to authentic connection.

We also discuss how Eddie works with boys in a way that feels natural and non-confrontational - using movement as a healthy distraction, and creating calm, safety and confidence through pattern-based practices. This is something I’ve seen first-hand with my own boys, and I’m so grateful for the impact he’s had.

It’s a conversation about real life - the pressures men carry, why people can feel so alone, and how asking for support (and finding community) can make all the difference.

If this episode helps even one person feel less alone, or encourages them to reach out and speak to someone, then it’s been worth having.

• Why I wanted Eddie as my first guest of the season
• What men’s circles are (and why safe spaces matter)
• Why “talking” isn’t always accessible - and what helps instead
• How Eddie supports boys using movement, confidence-building and calm
• The power of authentic connection and shared experience
• Advice for anyone struggling and looking for support

I’ll leave Eddie’s links here so you can get in touch:

https://www.instagram.com/alchemisewitheddie/

How to Do EFT Tapping (Beginner's Guide) - Alchemise with Eddie: https://www.youtube.com/watch?v=ZNBrky0Z0Os

Available via my website in the Online Courses section:

https://www.askcharlie.how (Ad/Own Brand)

I’d love to hear from you.

If you have a question, a topic you’d like me to cover, or somebody you’d love me to speak to on the podcast, please do get in touch.

Email: hello@askcharlie.how

If you’re listening on a podcast app, please do follow Busy House, Happy Home and add it to your library.

And if you’re watching on YouTube, I’d love it if you’d subscribe there too. It really does make such a difference and allows me to keep creating and sharing more content with you.

Thank you so much for being here, and for listening.

Love, Charlie x

Thank you for listening to Busy House, Happy Home - a place for gentle conversations about everyday life at home.

This podcast is shaped by the questions and conversations shared by its listeners, so please do get in touch if there’s something you’d like Charlie to talk about. You can reach her at hello@askcharlie.how.

For more from Charlie, including books, seasonal guides, and her Members Club, as well as lifestyle and homeware, you can visit askcharlie.how.

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