In this episode Dr. Harmony Robinson-Stagg speaks with Alice Browning about the complexities of wellness, particularly for women. They explore the myths surrounding wellness culture, the importance of authenticity, and the need for boundaries in both personal and professional lives. Alice shares her journey from acting to yoga teaching, emphasizing the significance of embodiment and self-awareness. They also discuss the challenges of navigating societal pressures and the importance of creating supportive spaces for women through platforms like The Fold.

00:00 Introduction to Wellness and Authenticity

03:51 The Journey to Yoga and Teaching

06:42 The Challenges of Teaching and Energy Management

09:43 Finding Your Voice in Wellness

12:32 Debunking Wellness Myths

15:15 The Importance of Simplifying Wellness Practices

18:03 Navigating the Noise of Wellness

20:59 Understanding Perimenopause and Menopause

23:57 The Role of Boundaries in Wellness

30:09 Finding Balance in Service

35:10 The Importance of Boundaries

40:01 Navigating Overstimulation in Modern Life

40:12 The Concept of Bravery in Wellness

43:15 Yoga Nidra: A Path to Inner Peace

50:34 The Fold: Empowering Women Through Wellness

Connect with Alice:

IG: alicebrowning_thefold

Website: https://thefold.online/

Connect with Harmony:

Get the book - Ayurveda & The alchemy Of HER; https://www.harmonyinspiredhealth.com.au/book/

FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠

Website: ⁠https://www.harmonyinspiredhealth.com.au⁠

Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠

Become a certified Ayurveda Holistic Health Coach: ⁠https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/⁠

Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb

Temple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations