The Time-Eating Monster — How to Reclaim Your Life Before It Slips Away

In Episode 25 of Business Book Insights, we confront a quiet but uncomfortable truth: life doesn’t disappear all at once — it’s slowly consumed by habits we barely notice.

This episode explores the idea of the “time-eating monster” — everyday behaviors that steal minutes, then hours, then years of our lives. Notifications, busyness, perfectionism, and endless consumption may seem harmless, but together they quietly shape our future.

In this episode, you’ll learn:

• Why time feels infinite — and why that illusion is dangerous

• The hidden habits that quietly consume your life

• Why busyness is the most convincing time-eating monster

• How to make your time visible and reclaim control

• Why creation matters more than constant consumption

This episode is a reminder that your life is being built every day — whether you choose it or not.

🎙️ Listen now and start protecting your time before it disappears.

How to Use Time for a Fulfilling Life — Stop Feeling Rushed and Start Living Intentionally

In Episode 24 of Business Book Insights, we explore a powerful idea taught by a UCLA MBA professor: the problem with modern life isn’t a lack of time — it’s our relationship with it.

Instead of trying to do more in less time, this episode invites you to rethink what “good use of time” actually means. Fulfillment doesn’t come from efficiency alone, but from spending time on what truly matters.

In this episode, you’ll learn:

• Why busyness is not the same as a meaningful life

• How constant time pressure distorts decision-making

• A new definition of “good time use” beyond efficiency

• How to design your schedule around energy, not the clock

• Why presence creates a sense of time abundance

This episode offers a calmer, more intentional approach to time — helping you stop feeling rushed and start living with clarity and purpose.

🎙️ Listen now and transform the way you experience your time.

The How of Happiness — 12 Evidence-Based Habits for Lasting Well-Being

In Episode 23 of Business Book Insights, we explore psychologist Sonja Lyubomirsky’s research-backed guide to lasting happiness.

Happiness isn’t just a personality trait or a result of good luck. According to decades of scientific research, a large part of our well-being comes from intentional daily habits — things we can actually choose to do.

In this episode, you’ll learn:

• Why happiness is partly within your control

• How gratitude reshapes the way your brain works

• Why relationships matter more than circumstances

• How kindness and meaningful engagement boost well-being

• Why consistency matters more than intensity when building happiness

The How of Happiness offers a practical, science-based approach to living a more fulfilling life — not by chasing constant positivity, but by building habits that support well-being over time.

🎙️ Listen now and discover how small, intentional actions can lead to lasting happiness.