Burnout Isn’t a Personal Failing—It’s a Systemic Problem
Impossibile aggiungere al carrello
Puoi avere soltanto 50 titoli nel carrello per il checkout.
Riprova più tardi
Riprova più tardi
Rimozione dalla Lista desideri non riuscita.
Riprova più tardi
Non è stato possibile aggiungere il titolo alla Libreria
Per favore riprova
Non è stato possibile seguire il Podcast
Per favore riprova
Esecuzione del comando Non seguire più non riuscita
Burnout Isn’t a Personal Failing—It’s a Systemic Problem
-
Letto da:
-
Di:
A proposito di questo titolo
Who’s most at risk? ✔️ Conscientious perfectionists ✔️ People pleasers ✔️ Hard workers who care deeply3 Quick fixes for burnout prevention: ✅ What Went Well? – List 3 small wins daily. This shifts your focus from stress to progress. ✅ Switch Off After Work – Checking emails at midnight? That’s not dedication—it’s a fast track to exhaustion. ✅ Breathe Like This – Inhale, take a second sip of air, then exhale slowly (Dr. Andrew Huberman’s technique). Instant stress relief.People can endure almost any 'how'—if they have a strong 'why.' Find meaning in your work, and burnout loses its grip.
If you’re ready to boost your focus and clarity, Magic Mind has a 45% off trial for you.
Here is the code: https://www.magicmind.com/MICHAELDRAYTON20
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit michaeldrayton.substack.com
Ancora nessuna recensione