Burnout Isn’t Weakness: It’s a Boundary Problem

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Burnout Isn’t Weakness: It’s a Boundary Problem

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If you’re high-performing but running on fumes, this episode will help you reduce stress and prevent burnout—starting today. Stacey Chillemi sits down with Dr. Melanie Gray to unpack why burnout isn’t a personal failure, how chronic stress keeps leaders stuck in fight-or-flight, and what trauma-informed leadership looks like in real life—especially in healthcare.

You’ll learn 👇
🧠 Why burnout is a system + mindset issue (not weakness)
🚦 How to tell when you’re in fight-or-flight (and what to do first)
🛑 The “Stop It” method for catching stress early
🧱 Boundaries that protect your energy and your team
🤝 Trauma-informed leadership tools for healthier culture
✅ 5 daily actions to lead from calm and confidence

Learn More & Connect with Dr. Melanie!
🌐 Website: http://www.drmelaniegray.com

🔗 LinkedIn: https://www.linkedin.com/in/drmelaniegray

📘 Facebook: https://www.facebook.com/melanie.gray.550422

📱 X: https://x.com/MelanietheRN

💬 Facebook Page: https://www.facebook.com/profile.php?id=61577286124894

📸 Instagram: https://www.instagram.com/drmelaniewellnesscoach/

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