In this episode of the Pink Nest Podcast, Nika sits down with Tamryn Dicks, founder of Pharsyde, to explore her journey from “accidental accountant” to purpose-driven entrepreneur and the powerful lessons she learned through burnout.

Tamryn opens up about the reality many founders face: building a business while running on empty.

She shares how chronic stress showed up in her body, why burnout can look different for everyone, and what it really means to create a business that supports freedom instead of draining it.

Together, we unpack the signs of burnout, the physical impact of prolonged stress, and the practices that helped her rebuild a healthier, more sustainable rhythm, from setting firm boundaries to reconnecting with nature, sleep, and simple daily rituals.

This is an episode for anyone who has felt the pressure of entrepreneurship, the pull of overwork, or the guilt of slowing down. Tamryn’s honesty is a reminder that you are the company’s most important asset, and protecting your wellbeing is not optional, it’s strategic.

• Burnout manifests differently for each person and often includes physical symptoms.
• Chronic stress paired with limited resources is a major driver of burnout.
• Recognising early signs is essential for recovery.
• Self-care is foundational for business health, not a luxury.
• Boundaries create clarity and protect both energy and productivity.
• Rest is a non-negotiable ingredient in sustainable entrepreneurship.
• Nature, sunlight, and sleep are deeply underestimated wellness tools.

• “You are the company’s most important asset.”
• “Step outside and get some sunshine.”
• “Nature is so underestimated and powerful.”