Episode Overview:

In this episode of Courage Class, Lindsay shares her personaljourney from burnout in 2024 to self-discovery and life transformation. She discusses how she navigated through a period of intense stress, leading to skyrocketing blood pressure, and how she managed to bring it under control.

Through therapy, running, and introspection, Lindsay discovered the importance of listening to her own needs and emotions.

She emphasizes that change is deeply personal and should be tailored to one’s individual context. She alsohighlights the significance of physical activity in achieving emotional and mental clarity.

Lindsay ends by encouraging listeners to find their own pathand introduces the upcoming season filled with expert insights on spirituality, mental health, sleep, and nutrition.

Episode Outline:

00:00 Introduction and Personal Story

02:03 The Turning Point: Health Scare

03:46 Struggles and Realizations

05:07 The Sabbatical and Running Journey

06:36 Emotional Breakthroughs

08:05 Communicating Needs and Making Changes

12:44 The Importance of Context in Change

14:59 The Power of Physical Activity

17:40 Final Thoughts and Upcoming Episodes

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