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Bump N Run Podcast

Bump N Run Podcast

Di: Ben Thompson Charles Norman Ryan Bush
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The Bump N Run Podcast is an NFL-centric podcast anchored by football fanatics Ben Thompson, Charles Norman, and Ryan Bush. The show is produced year round with new episodes being released every Friday morning at 7AM. During the season, the show provides an in-depth look at every game every week as the guys give their picks, provide analysis and fantasy advice and talk best bets for the weekend slate. In the off-season, the guys will often play trivia and talk about the latest headlines around the league as well as other fun topics including some of their favorite memories, why they’re fans, games they’ve been to, and more!Ben Thompson, Charles Norman, Ryan Bush
  • Wild Week 4: Eagles Collapse, Pats Shock Bills, CeeDee Carries Dallas & Week 5 Preview
    Oct 7 2026

    Welcome back to another episode of the Bump N Run Podcast! This week, we break down a wild Week 4 slate filled with comeback wins, divisional drama, officiating controversy, breakout performances, and plenty of chaos across the league. The episode opens with one of the biggest talking points of the week: NFL officiating. After multiple incidents involving officials, including a referee shoving a player and a line judge being caught on camera directing profanity at a player, the league handed out suspensions.

    From there, we dive into the biggest games of Week 4. The Rams pulled off a stunning 24-20 comeback over the Eagles after Philadelphia let a 20-10 fourth-quarter lead slip away. The conversation focuses on the Eagles’ offensive struggles, questionable fourth-down decisions, injuries along the offensive line, and another second-half collapse that has fans searching for answers.

    The Cowboys survived a 34-30 shootout against the Texans thanks to a massive performance from CeeDee Lamb, who hauled in 17 catches for 189 yards and the game-winning touchdown. Dak Prescott led the final drive, Javonte Williams powered in three rushing touchdowns, and Dallas escaped Houston with a much-needed win despite ongoing concerns about the defense and special teams.

    The Patriots delivered one of the biggest upsets of the week, going into Buffalo and beating the Bills 29-26. Drake Maye bounced back from early mistakes, the offense finally found rhythm, and the defense came up with key stops against Josh Allen despite missing major defensive pieces. The game also sparked a postgame feud after comments toward New England’s roster, leading to a fiery response from Mike Vrabel.

    We also run through the rest of the Week 4 slate, including the Browns continuing their surprising start with a win over the Steelers, the Jaguars holding off the Bengals, the Chiefs escaping Las Vegas, the 49ers staying unbeaten, and the Panthers lighting up the Lions on Sunday Night Football.

    In the game ball segment, standout performances get their due including Tet McMillan’s monster performance, Kenneth Walker’s 2-touchdown day and CeeDee Lamb’s dominant 17-catch showing in Dallas’ comeback win. The picks standings are heating up after Week 4, keeping the competition tight as the season moves into Week 5. Then it’s time to preview and pick the Week 5 slate. Key matchups include Cowboys/Buccaneers on TNF, Eagles/Jags in London, Raiders/Pats and Bills vs. Rams on Monday Night Football.

    The show wraps with the weekly Lock, Upset, Fade, and Don’t Be Surprised If picks featuring confidence in the Rams and a potential upset in Arizona. The “Don’t Be Surprised If” segment includes the Chargers possibly grabbing their first win, the Eagles bouncing back against Jacksonville, and the Jets pulling off a win over Cleveland.

    If you enjoyed the episode, be sure to follow the show on social media @bumpnrun_pod, leave a rating or review, and join the conversation!

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    1 ora e 4 min
  • Week 3 Recap: J.J. McCarthy Traded, Broncos Rally, Ravens Steal One in Rio & Week 4 Picks
    Sep 30 2026

    Welcome back to another episode of the Bump N Run Podcast! This week, the guys dive into a wild Week 3 across the NFL, starting with the fresh headline of J.J. McCarthy being traded to the New York Giants and what that could mean for a team searching for stability after a rough start at quarterback.

    The recap kicks off with the Broncos’ dramatic comeback win over the Rams on Sunday Night Football, where Denver erased a 16-0 halftime deficit behind Bo Nix and a massive defensive performance from Talanoa Hufanga, including a pick-six and a game-sealing interception. From there, the conversation turns to one of the most frustrating finishes of the week: the Ravens’ last-second win over the Cowboys, featuring Lamar Jackson, Zay Flowers, Tyler Loop’s clutch 56-yard field goal, and plenty of debate over Dallas’ late-game decision-making, clock management, and special teams miscues.

    The episode also digs into the Patriots’ ugly loss to the Jaguars, with a discussion about turnovers, Drake Maye’s struggles, offensive dysfunction, and how quickly expectations can shift after a strong previous season. The crew also runs through the rest of the Week 3 slate, including the Falcons’ statement win over the Packers, the Bills overcoming five turnovers to beat the Chargers, the Steelers edging the Bengals, the Commanders snapping Seattle’s win streak, the 49ers holding off Arizona, and more.

    In the weekly Game Ball segment, standout performances go to Jahmyr Gibbs, Drake London, and Bijan Robinson after huge Week 3 outings. The pick standings are also updated, with the straight-up race tightening and the spread standings remaining competitive heading into Week 4! The second half of the show previews and picks every major Week 4 matchup, including Patriots-Bills, Cowboys-Texans and Rams-Eagles. The episode wraps up with the weekly Lock, Upset, Fade, and Don’t Be Surprised If picks, featuring confidence in the Ravens, upset potential for the Raiders, concerns about Tampa Bay, and a few warnings about sneaky underdogs!

    If you enjoyed the episode, be sure to follow along on social media @bumpnrun_pod, leave a rating or review, and join the conversation!

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    1 ora e 4 min
  • Week 2 Wrap Up: Allen’s Five-TD Night, Pats Smother Steelers & Dak’s Record Day
    Sep 23 2026

    Welcome back to another episode of the Bump N Run Podcast! This week’s show is a true Victory Monday edition as the crew reacts to a packed Week 2 slate filled with statement wins, ugly losses, late-game drama, and a few major injury concerns.

    The episode opens with the Thursday night matchup between the Bills and Lions, where Buffalo christened its new-look Highmark Stadium with a 41-31 win. Josh Allen delivered another superstar performance with five total touchdowns, while James Cook finally punched one in late. On the Detroit side, the offense showed life behind Jared Goff and Amon-Ra St. Brown, but the defense remains a major concern after getting gashed early and often.

    From there, the conversation moves into the Patriots’ 20-3 win over the Steelers, powered by defense, pressure on Aaron Rodgers, and a punishing ground game. The guys break down New England’s encouraging defensive start, the offense’s continued turnover issues, and the impact of injuries along the offensive line. The Eagles also escaped Nashville with a 24-20 win over the Titans, capped by a late Jalen Hurts touchdown drive. Devonta Smith’s huge day, offensive line struggles, defensive tackling issues, and the emergence of a more varied passing attack are all discussed in detail.

    The Cowboys’ 37-20 win over the Commanders gets plenty of attention as Dak Prescott delivered a career day, breaking the franchise record for passing touchdowns. CeeDee Lamb exploded, the offense looked sharp, and the defense showed signs of improvement, though concerns remain against mobile quarterbacks and the run game. The discussion also covers Jayden Daniels’ nasty elbow injury, the impact it had on the game, and how Washington’s season outlook changes with Marcus Mariota stepping in.

    In the second segment, the guys hand out their weekly game balls to standout performers from Week 2, including Jaxon Smith-Njigba after his monster three-touchdown performance, Devonta Smith for carrying the Eagles’ passing attack, and Dak Prescott for his record-setting day against Washington.

    The picks standings are updated after another competitive week, with the overall race staying tight and the spread contest proving just how difficult NFL picks can be. Then it’s time to preview and pick the Week 3 slate, highlighted by Patriots vs. Jaguars, Ravens vs. Cowboys in Brazil, Eagles vs. Bears on Monday Night Football and more.

    The episode wraps with the weekly Lock, Upset, Fade, and Don’t Be Surprised If picks. Be sure to follow the show on social media @bumpnrun_pod, join the conversation, and leave a rating or review wherever you listen!


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    1 ora e 5 min
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