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Built Daily

Built Daily

Di: LIGX
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A proposito di questo titolo

Built Daily is a podcast about consistency, execution, and designing days that hold. Hosted by Cedric, founder of LIGX, the show explores why progress often breaks down on normal days...and how small, repeatable systems protect momentum when life gets busy, distracted, or full. Each episode is a short, focused reflection on discipline, habits, and decision-making in real life. Not theory. Not motivation. Practical ways to reduce friction, remove negotiation, and keep moving forward towards your life goals. This isn’t about perfection or intensity. It’s about returning to what matters and building from there.© 2026 LIGX Esercizio e fitness Fitness, dieta e nutrizione Igiene e vita sana Successo personale Sviluppo personale
  • The Tortoise & the Hare (Why Consistency Beats Speed in Success) | Cedric Baker
    Feb 20 2026

    If you’re building something — a career, a business, a body, your life — and it feels like you’re moving too slow while everyone else races ahead, this episode is for you.


    In this episode of Built Daily, Cedric revisits The Tortoise and the Hare...but not the children’s story. The framework for modern ambition.


    This episode breaks down:

    • Why speed without structure collapses
    • Why urgency without protection becomes volatility
    • How impatience quietly sabotages progress
    • Why consistency only works when it’s tied to intention
    • How protected non-negotiables compound into real results

    After this episode, go back and listen to Ep. 3 where Cedric introduces the Daily Constraint Card, the simple execution framework that protects what matters most when life gets busy.


    If you’d like your own downloadable Daily Constraint Card, email the show at: builtdaily@myLIGX.com


    Tell us where you fall off. Tell us where progress leaks. Tell us what you’re building.


    We’re here to build something that lasts. Together.

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    9 min
  • How to Protect Your Day Before It Breaks You | Cedric Baker
    Feb 10 2026

    Consistency rarely breaks on bad days. It breaks on normal ones.


    In this episode of Built Daily, Cedric explains why postponement is where execution quietly slips. When action gets delayed, the day starts negotiating, and what matters most gets crowded out.


    This episode introduces a simple, one-page system designed to protect progress on busy, distracted, normal days. Not perfect days.


    You’ll learn:

    • why deciding early still isn’t enough
    • how constraints remove daily negotiation
    • and how early action stabilizes everything


    Have thoughts or want to share what your day keeps breaking on?

    Email the show at builtdaily@myLIGX.com.

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    13 min
  • The Worst Kind of Debt (And What It Costs) | Cedric Baker
    Feb 7 2026

    If you keep pushing the important things to “later,” this episode puts a name on what it’s costing you: time, energy, attention, and progress. Cedric walks through how delayed actions quietly create a form of the "worse kind of debt", and how a simple season structure, clear constraints, and earlier decisions can restore consistency on normal, busy days.


    This episode is about visibility...seeing where execution actually breaks, what survives pressure, and what needs to change so progress can compound instead of reset.


    Connect with the show at BuiltDaily@myligx.com and share where things break down for you and what you’re trying to improve.


    For deeper breakdowns and visual context, visit youtube.com/@myLIGX.

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    8 min
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