On Inner Peace, Better Health, host Sayan sits down with Gazit Chaya Nkosi to talk about what happens when your body has been signaling overload for years, and nobody believes you. This episode explores suicidal thoughts, recovery, trauma, and nervous system sensitivity with real honesty and practical hope.

This is for anyone who feels “too sensitive,” burnt out from performing normal, or stuck between what their body knows and what the culture demands. You will walk away with a calmer, clearer way to respond to your needs without shame.

Gazit Chaya Nkosi shares lived experience with suicidal thoughts, self-harm recovery, trauma, and neurodivergence. They were diagnosed with persistent post-concussive syndrome and PTSD, and now support others through nervous system focused coaching.

• Treat your body’s signals as information, not a flaw

• Make one accommodation today with zero negotiation

• Stop outsourcing permission to “experts” to meet basic needs

• Reduce sensory load first, then make big decisions

• Drop one cultural rule for the next hour and notice the shift

Website: https://www.therootedcoop.com/ YouTube: The Rooted Co-op

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

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