Welcome to the Dope Living podcast.

In this episode, host Janay Symonette sits down with Dr. Sarah Young, founder of Neurosynergy Health Institute, to unpack what it truly means to build success that feels good. Dr. Sarah Young shares her personal journey from overcoming a traumatic brain injury to leading a values-driven business, emphasizing that well-being and impact can, and should, coexist.

Together, Janay and Dr. Sarah Young explore practical tools for high achievers: micro resets, tuning into your body’s signals, and the power of creativity, spirituality, and community. They dive into how alignment, self-awareness, and small daily habits support not only brain health but also sustainable business growth, busting the myth that hustle is the only path to success.

Timestamps:

00:00 Introduction

05:50 Maintaining Alignment Through Growth

08:54 Light or Tight Resonance Test

11:55 Evolution as a Continuous Spiral

13:47 Define Your Ideal Workspace

18:40 Living from the Inside Out

21:45 Puzzle of Healing

27:09 Balance Mind, Body, and Spirit

30:03 Creativity: Brain Alignment & Freedom

35:02 Brain Health Tips and Practices

38:36 Finding Balance Through Awareness

42:12 Grace and Steady Progress

43:18 Celebrate Wins, Boost Success

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