In this episode of Building the Best You, Jeanne Collins sits down with Nofar Hagag, founder of the Nofar Method, to explore how Pilates can transform the way we move, feel, and connect with our bodies.

Nofar shares her journey from competitive athlete to Pilates instructor and studio founder, explaining how compassion, personalization, and human connection became central to her approach.

She breaks down the differences between reformer and Cadillac Pilates, why movement can support strength, mobility, posture, and longevity, and how finding the right instructor can make exercise feel less intimidating and more sustainable.

From creating welcoming fitness spaces to staying active as we age, this conversation is a reminder that movement doesn't have to be perfect or extreme—it can begin wherever you are.

More about Nofar:

Nofar Hagag is the founder of Nofar Method, a Pilates brand with studios in New York and Miami Beach that has served more than 50,000 clients. Nofar built her method around the belief that intentional movement transforms the mind as much as the body.

The brand was recently named a Newsweek Best Boutique Fitness Brands 2026 honoree and just took home Best Pilates Studio from Miami New Times Best of Miami 2026. With a certification academy training the next generation of instructors and a growing community that includes clients like Brooke Shields, Karlie Kloss, and Paulina Porizkova, Nofar's story is one of discipline, reinvention, and building something meaningful from the ground up..

https://nofarmethod.com/ https://www.instagram.com/nofarmethod/

https://www.instagram.com/nofarmethod/ https://www.instagram.com/theheartofnofarmethod/

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