Larissa & Malerie sit down with IFBB Pro Jenny Worth (Worth It Fitness) for Strength Era Episode 2. Discover why building muscle is your superpower for better hormones, metabolism, bone density, energy, and graceful aging — especially in perimenopause and beyond.

Jenny shares practical, no-BS lifting tips, debunks the bulky myth, lifting heavy, protein advice and delivers cycle-smart strategies for busy women.

Grab your weights (or ruck!), feel the motivation, and step into your strongest chapter yet!

Resources:

My Wellness Rewired Lab

My Wellness Rewired Shop/Freebies

Jenny Worth Website

Worth It Fitness Instagram

DEXA Scan Information

Body Spec

Hormone Therapy Resources

Functional Health Practitioner Get help reading your bloodwork and understanding your hormones

Blood work: Function Health (Dr. Mark Hyman)

Key Topics:

• Heavy lifting for women over 50
• Muscle preservation during menopause
• Importance of protein and supplements
• Hormone health and therapy
• Use of DEXA scans for tracking progress

Guest : Jenny Worth

Chapters:

00:00 Introduction to Strength Training and Muscle Building

03:15 Embracing Heavy Lifting for Women

06:23 The Importance of Protein and Supplements

09:12 Understanding Body Composition and DEXA Scans

11:56 Carb Cycling and Nutrition Strategies

15:02 Mindset Shifts and Overcoming Barriers

17:40 Practical Tips for Beginners in Strength Training

22:49 The Importance of Muscle and Weight Training

24:03 Transformative Success Stories in Fitness

25:50 Summer Challenges and Community Support

27:19 The Role of Accountability in Wellness

29:45 Self-Sabotage and Personal Growth

30:34 Rapid Fire Questions: Insights and Hacks