Build Healthier Boundaries Living With ADHD Every Day

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Build Healthier Boundaries Living With ADHD Every Day

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In this episode, we explore why setting boundaries feels especially challenging with ADHD, from time blindness that distorts how long commitments will take to rejection sensitive dysphoria that makes the word “no” feel like a physical blow. Aaron shares personal stories of quick yeses to last-minute favors and extra work that spiraled into missed deadlines and burnout, then walks through small, testable shifts that create breathing room before you reply.

Key takeaways:
- Pause tactics that interrupt the automatic agreement reflex
- Simple scripts for real-life requests that honor your calendar without guilt
- Systems to handle emails and asks before they reach your inbox
- Why standard boundary advice often fails ADHD brains and how to adapt it

Tune in for practical tools you can try this week instead of vague reminders that vanish by Monday. 📩 Have questions or want to share your experience? Reach out at adhd@senseofthisshit.com. Support the show at https://www.spreaker.com/podca...

📩 Have questions or want to share your experience? Reach out at adhd@senseofthisshit.com.
💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca...

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