This week we have a FULL debrief from Ironman Lanzarote, burned feet and all. We run you through the race right up until the floor turned to lava and Steph ended in the medical tent.

DNF's aren't easy and we've had a run of them, so we'll be working through the processing of and moving on from disappointing race "finishes" over the next few episodes

Race announcements coming soon! We aren't done yet! The Kona dream lives on...

Thank you all for your support. We always said this would be the good, bad and ugly but we never realised how bad and ugly it would get. Our time is coming, we can feel it.

Race week is finally here for many of us… so let’s talk tapering.

In this episode of Buck the Trend, we run through the do’s and don’ts of tapering so you don’t end up overthinking it (or overdoing it) in the final days. We chat about how to ease off training without feeling flat, what’s actually worth focusing on, and the common mistakes people make right before race day.

If you’ve ever found yourself wanting to “just squeeze one more session in”… this one’s for you.

Keep it simple, trust what you’ve done, and get yourself to the start line feeling good.

PLUS a little insight from us heading into Ironman Lanzarote, it's been a great block so far! Steph's had a great block so far and it's only a few weeks to go until race day...

This week on Buck the Trend, we put the new training approach (The Hnatiw Method) to the test.
After laying it all out last episode, this is the reality check. What actually happened when it came to putting it into practice?! From expectations vs reality to the small wins, the struggles, and the adjustments already being made, this episode is an honest look at what the first few weeks have really felt like.
If you’ve ever been stuck in a cycle where you feel like you are working harder but not making any progress, this one's for you!