Welcome to Season Four of Broken Beautiful Me.

In this deeply grounding and compassionate episode, we explore healing not through willpower or escape, but through presence, surrender, and learning to feel safe inside your own body.

In this intimate conversation, Kelly sits down with Hans Andreas Weygoldt, a transformational coach and breathwork facilitator whose journey from addiction to emotional freedom reshaped not only his life, but his understanding of what true healing requires.

After spending eight years caught in opioid addiction, Hans learned that what he was really trying to numb were unexpressed emotions, unresolved trauma, and a nervous system stuck in survival mode. His healing began not with force or discipline, but with surrender, curiosity, and breath.

Through his work today, Hans helps high-performing leaders and individuals uncover the hidden emotional patterns beneath stress, success, and self-sabotage. His approach blends neuroscience, breathwork, and consciousness-based coaching to support emotional regulation, presence, and authentic leadership.

In this thoughtful and heart-centered episode of Broken Beautiful Me, Hans and Kelly explore how healing unfolds when we stop running from discomfort and learn how to stay.

In this episode, Hans shares:

• 🌿 How suppressed emotions live in the nervous system, not the mind

• 🧠 Why success and achievement can become a form of emotional avoidance

• 💔 How generational trauma quietly shapes our relationship with anger, grief, and vulnerability

• 🌬️ Why breathwork creates safety for emotional release without substances

• 🤍 How shame begins to dissolve when it is witnessed without judgment

• 🔁 Why healing is not about fixing yourself, but learning to trust your inner experience

• ✨ How gratitude can transform guilt, regret, and pain into purpose

• 🕊️ Simple breath practices that can be used anytime to return to calm and presence

Hans also reflects on the importance of community, sharing, and connection in the healing process. He explains why healing is not meant to be done alone and how safe spaces allow the nervous system to finally let go of what it has been holding for years.

This is a gentle, powerful conversation about addiction, emotional liberation, breath, and the courage it takes to feel deeply in a world that often teaches us to shut down.

A compassionate, grounding, and deeply human episode about healing the nervous system, breaking generational cycles, and discovering peace through presence.

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Follow Hans Andreas Weygoldt

LinkedIn

https://www.linkedin.com/in/hans-andreas-weygoldt-151777356/

Website

https://pneumorphosis.com

Facebook

https://www.facebook.com/hans.andreas.weygoldt

Instagram

https://www.instagram.com/hansandreasweygoldt